Hot Milk or Cold Milk – Which one is Better?
Milk is a staple in every Indian home. Except for vegans, it is consumed by most people to meet their nutritional needs as it is regarded as the healthiest source of calcium and numerous health benefits. It is most often consumed hot but there are people who love to have it chilled.
Have you ever thought about the difference between the two? Is it good to drink it hot or should you opt for the cold one? Which of the two is healthier? If you want to find your answers, you have landed at the right place!
Hot milk or cold milk
According to a leading nutritionist, you can drink milk hot or cold depending on the time of the day or the weather condition. When consumed during the day in summer, the cold one is beneficial as it helps in cooling down the body and in reducing pitta. On the other hand, the same must be avoided in winters and hot one should be consumed with a dash of turmeric. Doing so will help you stay warm. Drinking it at the wrong hours of the day or during the wrong season might make you end up with mucous and other health problems.
When you talk of nutrient density, both hot as well as cold are equally nutritious. However, you need to keep the climate in mind and avoid cold one during the winter season. Doing so will give your cold and cough.
Health benefits of hot milk
The primary health benefit of hot milk is that it gets digested easily and wards off uncomfortable digestive issues like bloating and diarrhea. Drinking it warm before going to bed gives you sound sleep as it contains amino acid – tryptophan which produces sleep-inducing hormones like serotonin and melatonin. So, if you have difficulty falling asleep at night, it is advised that you have it warm before retiring to bed. It will definitely help you sleep well.
Health benefits of cold milk
This one is more of a magic potion as it helps in relieving acidity and the burning sensation associated with it. Additionally, the high calcium content prevents the build-up of acid and helps in the absorption of any excess acid. This reduces the symptoms of acidity. Also, milk has a lot of electrolytes that help in fighting dehydration thus consuming it cold early in the morning helps in keeping you well hydrated during the day. However, it is best to avoid it before going to bed as it can cause digestive issues. There is another benefit but this one is external, you can use it as a natural cleanser for your face too.
Which one is better – hot milk or cold milk?
Milk is a superfood and a part of the diet for most people. You can consume it the way you want it – hot or cold! Both have their own benefits to offer. It would be better if you drink it according to the climate so that you can make most of the goodness. Also, remember that if you are lactose intolerant, you should not consume it as it will cause side effects.
Hope you liked reading this post – Hot Milk or Cold Milk – Which is Better?
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