How Can Ayurveda For Beauty Detox Help Weight Loss
Most of the times we find that the people who are over weight and struggling to lose weight have acne and pimples. If you have a dull skin when you are trying to lose weight, you need to introduce Ayurveda in your beauty routine. The difference will make you happier person leading to better weight loss.
Food does not get digested properly when the system is clogged. There is toxin build-up that gets reabsorbed by the body. This appears as dullness, dehydration, and acne. Even if you follow a nutritious diet, there is no point in it when the nutrients are not getting absorbed due to poor digestion.
Our Indian system of medicine –Ayurveda has been practiced for thousands of years and is an integral part of our culture. Ayurveda can treat various ailments the right way. It can help clear your skin and bring back shine to your hair.
Here are 5 ways to get a beauty detox and enhance the functioning of your body with the help of Ayurveda. The final result would surely be a happy inner self and weight loss with Ayurveda and beauty detox.
1) Consume Ghee
After all, dadi was right! Ghee is good for you! We Indians are no aliens to ghee. It has been an important part of our diet and has been re-accepted by us only when people of other countries started singing praises of its health benefits. Now, ghee has a lot of benefits for the skin as it is moisturizing and makes the skin soft, supple and radiant!
Add ghee to your food but don’t overdo it otherwise you will find it difficult to lose weight.
2) Drink ginger tea
This healing spice has a special place in our lives. It has so many weight loss and health benefits to offer. Ginger helps ignite the digestive fire and improves appetite, assimilation and nutrient transportation to different body tissues. It clears the body’s microcirculatory channels, which enhances beauty!
Sip on ginger tea and see the benefits! To make this tea you simply need to take 2-inch long ginger, grate it and allow it to steep for 10 to 15 mins. Drink this tea before a meal.
3) Practice yoga inversions
Inverted postures help in increasing blood circulation to the head and face. This way you can get a rosy glow and a face lift. Try a hand at shoulder stands, headstands, and bridges. However, expert supervision is must. Balancing helps in weight loss and fitness too.
4) Practice pranayama
Practicing pranayama has a lot of health benefits. Kapalbhati Pranayama is a great breathing technique to help lose weight and detoxify your body. It clears the lungs and helps in bringing in more amount of oxygen and throwing out carbon dioxide. It gives the skin an instant boost. So, practice Kapalbhati on a regular basis (empty stomach 10 minutes a day) for better fitness and weight loss.
5) Consume triphala
Triphala, which is prepared from 3 fruits namely bibhitaki, haritaki, and amla, is great to cleanse as well as nourish our bodies. It keeps the bowel movement smooth resulting better weight loss. If you want to detoxify yourself, you must give triphala a try. The herbs are a mild laxative that improves toxin elimination ability of the body. Amla or the Indian gooseberry is packed with vitamin C and this keeps the skin and hair healthy.
You can consume a teaspoon of triphala powder and add it to a glass of warm water. Drink this up before going to bed.
Hope you liked reading this post on choosing Ayurveda for beauty detox to help weight loss
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