How Drinking Water In The Morning Is Beneficial?
Time and again it is stressed that you should drink 8 glasses of water a day for good health. Most people are unaware about the fact that it is the first glass of water that matters the most. Drinking water as soon as you wake up has a lot of therapeutic benefits. It is an Ayurvedic treatment that provides benefits for a lot of health conditions.
Why water is essential?
Water has an important role to play when it comes to the optimal functioning of the body. You must be knowing that 70 percent of our body is made up of water. The brain cells contain 85 percent of water and muscles have 75 percent of water. Bones have 25 percent water and blood is made up of 82 percent water.
How drinking water in the morning is beneficial?
Drinking water as soon as you wake up in the morning is a great way of purifying the internal system. It cleans the colon and enables better absorption of nutrients from the food consumed. Drinking water as soon as you wake up has the following benefits:
It will make your skin glow
Water removes toxins from the blood and as a result offers glowing skin.
It will help renew cells
By drinking water in the morning, there is an increase in the rate at which new blood cells and muscle cells are produced.
It balances the lymph system
When you drink water every morning, you are helping the lymph system in getting balanced. The lymph glands in the body fight infections and help in performing the daily activities.
It helps weight loss
Consuming water (16 ounces) will preferably boost the body’s metabolism by 24% and this will help lose the extra kilos.
It purifies the colon
The colon gets purified when you drink water on an empty stomach. This makes the absorption of nutrients easy.
It cures health conditions
It cures illnesses and diseases like menstrual disorders, vomiting, throat trouble, diarrhea, headache, arthritis, urine and kidney problems.
Water therapy to cure various conditions
The Japanese medical society has discovered that water therapy is helpful in treating various health conditions. Research also says that the conditions can be treated without any other treatment or medical intervention. What effect the water therapy will have on the body depends on the quality of the water you drink. You should make sure that the water you drink is clean.
How you should drink water for effective results?
- Drink 5 to 6 glasses of water as soon as you wake up.
- Don’t drink or eat anything till one hour.
- Don’t consume alcoholic beverages a night before.
Initially it may seem hard to drink 6 glasses of water in one go. But gradually things will get easier for you. You can pause for 2 minutes after drinking four glasses and then consume the remaining two glasses.
Not drinking enough water can be dangerous
There are certain biological signs of thirst that are usually mistaken for being symptoms of other health conditions. In one book it has been mentioned that humans seem to have lost their sensation of thirst and the need for water. When humans don’t recognize the need for water, they become dehydrated as they age.
Dehydration can be dangerous. So make sure that you drink clean water and that too in adequate quantities. Though the morning habit of drinking water is good, you should try your level best to keep yourself hydrated throughout the day. Keep a water bottle on your work desk always.
Will you make it a point to drink sufficient water in the morning?
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