How Excessive Sugar Intake Causes Heart Diseases & Cancer
According to a recent report conducted by the World Health Organization, there will be a tremendous increase in the number of people suffering from cancer & heart diseases as per the present lifestyle they are living.
The report also disclosed that half of the current cases of cancer were avoidable given the fact that there was proper medical awareness and lifestyle reforming measures taken on time.
The interesting thing which surfaced in the report was that that Cancer can be prevented effectively by following a proper lifestyle strategy as under-
Surprisingly, these things which are under human control were acknowledged to be able to prevent cancer & other heart diseases. It is really a good indication on the part of human beings suffering lesser.
Proper Diet includes the appropriate percentage of nutrients required by the body to function efficiently without the occurrence of any diseases. Studies have shown that the percentage of sugars in the body also accounts for many heart diseases which the body derives from added sugars and subsequent calories. The added sugars are a part & parcel of the modern lifestyle these days as they are present in almost every edible item available in stores. Sweetened beverages, grain-based drinks, fruit drinks, dairy desserts all of it contains these added sugars.
An ideal sugar intake should be restricted to about 25gm a day and should be cut from all the sugar sources from your food including fruits. Cutting low the sugar intake will certainly show visible differences in your healthy being and will benefit you in the long run.
Tips to reduce sugar intake-
- Cutting the added sugar to your eatables
- Consuming fresh fruit juice instead of canned juice
- Add spices to increase flavor instead of sugar
- Using natural sweeteners like Stevia instead of artificial ones
Diet alone cannot control everything in your body. You still need to workout for controlling the blood glucose level in the body. In a recent survey, it has been found out that exercising and physical activity alone is sufficient to lower the risk of many cardiovascular diseases.
Lowering fructose consumption-
It is surprising to learn that sugar/fructose is more responsible of narrowing & hardening of the arteries in the skull. Fructose is largely responsible for diseases like blood pressure, heart disease, obesity, diabetes and renal diseases.
Fructose amount can be easily lowered by cutting the intake of processed food.
The studies have detailed about the lesser sugar consumption for a sound health & mind and focuses mainly on increasing the protein and other nutrients consumption and lowering the sugar consumption to the least possible extent. Excessive sugar intake leads to occurrence of many chronic diseases including heart diseases & cancer which is actually a great concern for the present as well as coming generations.
Well, if there are slight changes in your lifestyle & diet plan then it is sure that you may recover from the risk of being screened from any of these chronic diseases and live a healthy & active life.
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