How Healthy Eating Can
Change Your Body Within Minutes
Change Your Body Within Minutes
We are always thinking about the benefits of a healthy diet, but it’s not always easy to commit ourselves. Have you ever wondered how much time it took for our body to gain from nourishment, menacing the effect of proactive food? According to the researchers, to change your body within minutes and see a positive change, only a healthy diet can help. Here is what happens to your body, just after you start taking a healthy diet.
First 20 minutes
Researchers say that on an average it takes 20 minutes for bacteria to divide itself in the intestine so when we eat food continuously, the bacteria cannot reproduce itself which lowers the disease-causing bacteria to promote itself; helping you to heal your guts.
A Few Hours
There is a connection between the Guts and the brain, food you eat has an impact on your brain. Researchers have found, It helps in maintaining the learning capacity and lowering the age-related issues. It is noteworthy here that sugar leads to negative impact on brain. A healthy diet helps to lower inflammation and a better brain function.
Within 72 Hours
According to the experts, Just after the 3 days of an active healthy diet of no packaged food, no Junk food, low-fat products and lots of veggies and plants can make your insulin and cortisol(steroid hormone) level normal. A healthy diet helps in shaping your belly fat, making you more energetic too.
Within 2 Weeks
According to Nutrition experts, within the first two weeks of eating a nutrient-dense diet, helps you in increasing energy and a decrease in stress, lack of sleep and hormonal changes. Reports of the World Health Organization shows Eating healthy food increases your efficiency by 20 percents.
Within a Month
Studies have shown, foods which contain high amounts of vitamin and minerals are useful for the improvement of overall skin. With food groups like sugar and Alcohol, your skin can be a victim of dryness. According to the dermatologist, Your skin starts to glow and lowers the effect of acne, premature aging and wrinkles.
Note: Eating too many processed foods can develop your acne while eating a healthy diet can resolve all the issues with a month.
In 6 Weeks
Healthy Diet helps in maintaining your weight and backs up your thyroid and estrogen imbalance, lowering the effect of mood swings, depression and hair loss.
Within 5 years
Scientists believe that telomeres get briefer as you get older which are the caps at the end of each strand of DNA that protect our chromosomes. They are equivalent to the plastic tips at the end of shoelaces without which the shoelaces become useless. Without telomeres, DNA strands become damaged and our cells can’t do their job. Thus telomeres are important for controlling your age related degeneration. A healthy plant based diet helps in increasing telomeres, thus reducing the effect of aging.
For a Lifetime
Studies show that a healthy plant based diet helps you in maintaining weight throughout your life. People who are more inclined towards healthy veggies and fruits maintain a healthy mind and body all through their lives.
Today people, with poor lifestyle find it really hard to eat healthy. Though initially it can be tough but with a little extra effort and motivation, our body starts to recover. Within a few months, our body begins to heal our hormones and brain functions gifting a lifelong gain. A healthy diet can be an important support for keeping itself active, sharp and beautiful all through life.
Now that you know how healthy eating can change your body within minutes, how about changing your diet from today!
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