How Many Nuts You Need To Eat Daily?

health benefits of nuts

Find Out How Many Nuts You Need To Eat Daily!

Hello All!!!

Indian desserts are incomplete without being garnished with a good amount of chopped nuts. I love my kheer with lots of nuts and so does every other Indian! Even the main course at parties has at least one lavish dish made with a creamy paste of cashews! Nuts bring lots of flavour to life! For some folks, the day begins only after munching on a handful of pre-soaked almonds.

You must be aware of the fact that nuts are a storehouse of energy. However, many people fear consuming them due to the calories they contain. However, little do they know that studies say that weight loss can actually be accelerated with the consumption of nuts. They also lower blood cholesterol and make the heart healthy. But, you can reap the benefits only when you consume them in the right amount. So, how much is too much? Let’s find out how many nuts you need to eat daily!

health benefits of nuts

How Many Nuts You Need To Eat Daily?

Dieticians are of the opinion that a person should consume about 20 to 25 nuts in a day. They should be substitutes for unhealthy snacking as they are not zero in calories. The healthiest nuts are almonds. The second place goes to walnuts followed by pistachios. However, nuts need to be included in your diet as recommended.

Cashew nuts


Cashews have a surprisingly lower fat content than other nuts and what is even better is that they are good fats. A great source of iron, zinc and magnesium, the cashew nut is simply awesome!

How many cashews should you eat daily?

A weight management expert says that you must eat 4 to 5 cashew nuts every day. You can toss them into your salad for that extra crunch!


pistachios_flat tummy

These are the skinniest of all nuts as they have only 4 calories per nut. Also, since they are enclosed in a shell, you need to put in some sort of extra effort to slow down your pace. So, you won’t be eating them greedily.

Pistachios make the arteries more flexible and reduce the chances of developing blood clots that lead to heart attacks. It also has vitamin E in it.

How many pistachios should you eat daily?

In a day, you are allowed to eat 5 to 7 pistachio nuts. They can be added to your fruit salad for a distinct flavour.



Almonds contain a good amount of monounsaturated fats that are linked with a reduced risk of heart disease. A study reveals that almond help weight loss. They are also known to be good for those are worried about their levels of blood sugar. It is good for gut health and boosts the body’s immunity.

How many almonds should you eat daily?

You should eat 8 to 10 soaked almonds every day! You can add them to your bowl of oatmeal along with fruits or dip them in dark chocolate to satisfy your sweet tooth.



Walnuts are the best if you want to load up on healthy fats (unsaturated). You can maintain your weight, get antioxidants that protect your cells for free radical damage. Walnuts are also a great source of omega 3 fatty acids.

How many walnuts should you eat daily?

You should be eating 1 to 2 walnuts a day. They can be chopped and added to your bowl of cereal. Walnut butter is also a good idea!


peanuts_flat belly

Peanuts are healthy and light on the pocket at the same time 😉

They are rich sources of monounsaturated fats. With lots of antioxidants, they help boost immunity and keep cardiovascular diseases at bay. You can read more about their health benefits here!

How many peanuts should you eat daily?

The ideal serving size of peanuts is 8 to 10 nuts. They are easy to include in your diet and super tasty. You can roast them and add them to your salad.

The total number of mixed nuts consumed should not be more than 25-30 pieces a day!

Hope this post on how many nuts you need to eat daily has been helpful!

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