Find Out How Much Fruit Should Be Eaten Daily To Stay Healthy!
Fruit is an inseparable part of a healthy diet. Eating fruits has a lot of health benefits that includes a reduced risk of several diseases.
However, there are people who are rather concerned of the sugar present in fruits and are worried that eating too much of it may cause harm.
So, How Much Fruit Should Be Eaten Daily To Stay Fit? Keep reading!
Nutrients in fruits and health benefits offered
Fruit also has a good amount of fibre that helps lower cholesterol levels, makes you feel full and contributes to weight loss. Also, the fruits have antioxidants that fight the damage caused by free radicals. This will slow down aging and reduce the risk of disease.
You need to eat a variety of fruits to get maximize health benefits.
Eating a whole fruit can help you consume lesser number of calories and lose weight. However, the effect is the opposite if you drink fruit juice!
Fruit intake also helps in lowering serious diseases such as heart disease, type 2 diabetes and stroke.
Is fruit safe for diabetics?
Diabetics are asked to eat a lot of fruits and veggies. Present guideline says that people suffering from diabetes should consume 2 to 4 servings of fruit every day. It is the same for healthy individuals too!
However, some individuals restrict fruit intake for the fear of sugar. But studies reveal that sugar in a whole fruit has very less effect on levels of blood sugar. Being high in fibre, it actually slows down digestion and sugar absorption.
All fruits are not created equal and some raise blood sugar more than others, diabetics must monitor their blood sugar levels after eating to find out which food they should limit.
Should low carbers limit fruit intake?
There are some people who eat between 100 to 150 g of carbs per day and call it a low carb diet. Others follow a ketogenic diet that restricts carb intake to below 50 g a day. The average piece of fruit has 15 to 30 g of carbs and how much fruit you should eat depends only on how many grams of carbs you can consume in a day.
Berries are the fruits with the lowest amount of carbs and if you are counting carbs you should go in for strawberries, blueberries and raspberries.
If you follow a ketogenic diet and greatly restrict your intake of carbs, you can avoid fruits but ensure that you get the nutrients from other foods.
Can you go overboard with fruits?
Can too much of fruit be bad for you? First, let me tell you that when you eat a whole fruit, it is quite difficult to eat too much as they are high in fibre and water content. You will feel rather full after a single piece.
People actually are unable to meet the daily minimum fruit recommendation. It is quite unlikely that you go overboard with eating fruit.
How much fruit is said to be optimal?
Studies show that 2 to 5 servings of fruit per day have a lot of health benefits to offer. But you can go ahead and eat more too. There is no harm in it!
Hope this post ‘How Much Fruit Should Be Eaten Daily To Stay Healthy?’ has been useful!
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