How Pineapple Juice Alleviates Constipation?
Constipation is something that most people deal with at times. There are some people who have to face it quite often. It happens mostly because of consuming a low-fibre diet, dehydration, consuming certain medicines and lack of physical exercise. People try a whole lot of things to get rid of constipation and natural remedies do work fine.
Pineapple juice-remedy for constipation
Do you know that drinking the juice of pineapple is a great natural remedy for constipation? Isn’t that just great? It is a yummy way of fighting mild constipation. You see, a cup of unsweetened pineapple juice has 0.5 g of fibre to offer and 8 ounces of fluid. According to the Medical centre of The University of Maryland, it is recommended that you drink 8 cups of the juice in order to get 20 to 35 g of fibre every day to get relieved of constipation. Pineapple juice contains natural plant enzymes that are known to play an essential role in improving bowel function. Being rich in vitamin C, it supports the ability of the body to resist and heal diseases and infection. In order to get the maximum fibre which is very important, you need to consume the fresh juice of pineapple. Don’t depend on pineapple concentrate. The best thing is to juice it at home. There is nothing better than that and it would be more effective too.
Pineapple juice is a mild and natural laxative and is a better option than other stimulant laxatives that cause stomachaches, loose stools and gas without providing any nutrients.
Children facing a mild constipation can drink half a cup of pineapple juice every morning according to the University of Michigan. Adults suffering from mild constipation can have a full glass of fresh pineapple juice and a glass of water after that.
Does drinking pineapple juice involve any risk?
Pineapple juice is a nutritional drink and is generally not harmful at all. However, it can be a little dehydrating that in turn leads to constipation. That is why you need to consume lots of water along with pineapple juice.
Pineapple juice is acidic in nature. So, if you happen to suffer from acid reflux problem, it can trigger or worsen the symptoms. In that case you should not consume pineapple juice.
Other remedies that alleviate constipation
Apart from drinking the juice of pineapple, there are many other natural remedies for constipation such as including foods rich in fibre in your diet namely, whole grains, green leafy veggies, lentils, beans and fruits like raspberries. It is recommended that you limit the intake of sugary and high fat foods. This means that your pineapple juice should be sweetener free! Other sources of sugar include soft drinks and candy. They must be avoided. Read why soft drinks are bad for health? Talking about fat, it is best to reduce fried foods and red meat.
Regularize your bowel movements by adopting a healthy diet and lifestyle. Move around a bit and squeeze in some time for exercise. There is nothing like regular exercise for your overall health and well-being.
However, if you have tried every trick in the book and nothing seems to work, it is advised that you consult the doctor without any further delay.
Hope you found this post useful!
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