How To Burn 100 Calories Without Exercising


How To Burn 100 Calories Without Exercising

Heyaaaaaaaaa ,

How is your weekend people? I have been super lazy today. I have least motivation to hit gym during weekends, so I think of some easy peasy ways to burn off a few calories.

So the question arises –

How To Burn 100 Calories Without Exercising ?

Here are few activities that can help you burn 100 calories without even trying πŸ˜› . BTW, 100 calories means 15 minutes intense workout, that all it takes !

Shop till you drop

How To Burn 100 Calories Without Exercising

Oooh yeah my favorite of the entire list πŸ˜› . I find shopping to be a full workout , not just an activity for burning 100 calories. In 4-5 hours of shopping, I bet I burn more than 300 calories πŸ˜€ . P.S – I am not talking about online shopping…but good old way of shopping – checking shop 1 rack 1-100 , shop 2 rack, 1-50 shop 3 rack 1-25 … go back to shop 1 rack 45 dress 1, 5, 7 ,9 , 11 ..try them on … workout you see πŸ˜› πŸ˜€

Clean your mess

This is my least favorite from the list πŸ˜› . House hold work like mopping, washing dishes, vacuuming can help you burn quiteΒ  a lot of calories. Poncha your floor is the best cleaning workout, hands down πŸ˜‰

Spice it up

If you are sexually active, 1 more reason of doing it is to burn calories !

Baby’s day out

Take your baby or kid out for walk, skating , cycling ….Β  You get to breathe fresh air, spend quality time and at the same time,Β  you are burning calories !

Dog Care

How To Burn 100 Calories Without Exercising1

I am mad about dogs, I just love them ! Taking care of dog – brushing, conditioning and drying a dog is a good workout. Dog strolling is also an amazing way to make your evening walks interesting !

Bicycle to office

If possible, cycle your way to office once a week. A great go green initiative that help you save some fuel money and makes you workout πŸ™‚

Elevators please

Take the elevator at home or in office. If you are lazy to climb up all the time, then climb down every time and climb up lest say 50% of the times ! It saves you the time you waste, waiting for the elevator !

Be a cook

Cooking a meal while you stand for an hour helps you in 2 ways. One – you are careful about your dish while doing your best to taste and nutrition. Two – you are burning calories.


Great hobby and great workout ! You can haveΒ  a beautiful garden and fit body with one activity πŸ™‚

Talk after walk

I follow this all the time in office. I prefer to talk to a person by walking to his/her desk … rather than pinging him/her on communicator or playing email email πŸ˜€

What is your favorite activity that helps you burn calories?


  1. Just back after a brisk walk with my baby, the four legged Cherub. 400 calories in 45 mnts… so my fav is jog with my dog. πŸ™‚

  2. Oh I just burnt 300 calories by shopping that means.. πŸ˜›
    How is the IWB gang doing on sunday?? πŸ™‚

  3. Yipppe so am burning calories everytime
    cook my meals,do household chores,climb stairs without elevbators,play with my kiddo,shopping oh yeah ,cleaning the mess (my alltime favourite activity)
    loved this post Tarun !!

  4. need to get married asap πŸ˜› πŸ˜› πŸ˜›
    jokes apart….!!!
    i walk a lot when i Shopping is my most favorite calorie and stress buster πŸ˜€
    love cooking too… πŸ˜€

  5. oooh yeah, i will come see your makeup when you get married πŸ˜›
    shopping mine too πŸ˜‰

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