How To Get Fit Without Stepping Into The Gym?


How To Get Fit Without Stepping Into The Gym?

Hello All!!

Want to get fit and are tired of the gym! No worries! You can enjoy several kinds of workouts at home and outdoors that will give you gym like results and will also put a smile on your face.

Try boot camp-style workouts

Bootcamp Workout-fitness trends 2015

Boot camp style workouts are challenging and who doesn’t like challenge? You can do the workouts at home or in the park. All you require is a cool pair of sneakers.

Sample circuit:

  • Jumping jacks
  • Lunges
  • High knees
  • Push-ups
  • Triceps dips
  • Sit-ups

Do each exercise for about 60 to 90 secs and take rest in between. Repeat the entire circuit 2 to 3 times and you are done!

Go for a walking tour of your city

Top Exercises To Lose Weight walking

Walking requires no extra effort and it is the best way to stay fit and in shape. You just need a pair of good walking shoes and set out to discover your city. You can visit a nearby historic place and learn something new. Historical places require a lot of walking so while you are getting fitter along with gaining knowledge. Get set go!

Try going for a hike

hiking- how to get fit without stepping into the gym

Hiking is an amazing way of getting your heart pumping along with enjoying the fresh air! Just call your friends, buckle up and get ready for a hike. The feeling of accomplishment after completing the hike and the picturesque locales are way better than spending an afternoon at the gym, don’t you think so?

Try a hand at track workout

track running- How To Get Fit Without Stepping Into The Gym

When compared to other cardio activities, running burns the maximum number of calories. However, running can get boring if you are doing it on the treadmill or the same old park. You can make your running workouts more exciting by running on a track. Changing your speed helps in challenging your body so that you burn more calories and your workout does not turn out to be monotonous.

Make your household chores a workout

Woman-vacuuming How To Get Fit Without Stepping Into The Gym

You can finish your household chores and burn calories at the same time. Turn to cleaning activities that are the ones that burn the maximum amount of calories such as vacuuming and scrubbing. You can brace up do this 2 in 1 task by playing some upbeat music. To make it really challenging try doing squats or push ups every time a new song starts. Seems to be a good bet for the homemakers! This way they will have their chores finished and their bodies toned.


Volunteers How To Get Fit Without Stepping Into The Gym

You can appear as a volunteer for a community service project like cleaning up a park or planting saplings. You will stay active this way and also work for the betterment of the community. When the entire day is spent walking around it can be considered to be a workout. So, don’t shy away from volunteering in community service activities.

Do yoga at home

yoga poses - Gate Pose position (parighasana)

All you need for yoga is a yoga mat and of course your own body :P. You can use the help of yoga DVDs that demonstrate poses. So, you can learn yoga from the comfort of your own home. However, if you really want to excel in yoga, you should go in for professional yoga classes.

So, you can stay fit and be in shape without going to the gym.

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