How To Get Up Early And Go For Workout
Hello Fitness Lovers,
I am writing after a while here and really wanted to share this with all you fabulous people! Fitness for me is more of a lifestyle for me than a healthy hobby. I constantly try to keep up with my work schedule and personal life.
Lately I have been trying to make a proper schedule of my entire day and also be regular in attending my morning workout routine from 6 a.m to 7:30 a.m. Well, since I am not a morning person, things are little tough for me to adjust accordingly.
I usually get up early in the morning only when I have a trip planned or some important work at home. Other than that, I don’t remember waking up so early! I have the memories of getting up early and snoozing my alarm clock during my school days and not afterwards! 😉
It was when one of my close friends convinced me to wake up early in the morning! Because I was never able to take out time for workout and in the evening I wanted to spend time with my daughter and husband. So all my hopes of having a proper workout regime was getting messed up due to the sheer inability of not waking up early in the morning.
I know there are so many of you who can relate to the same issue and so a little motivation and guidance in the same direction would be surely helpful for all those who simply cannot wake up early in the morning.
Here, I have shared few tips which I followed and which also motivated and helped me in getting back on track with my workout routine!
Set The Alarm-
The best way to get up early in the morning is by setting up an early alarm in your phone or an alarm clock on the side table of your bed. Always set the alarm a little earlier than the stipulated time say 15 minutes earlier so that if you can reach the gym or the park on time.
Don’t keep the Snooze Button-
The morning alarm will wake you up easily but if you keep the snooze button then there are chances that you may not get up on time as the snooze button will make you postpone the sleep for 5 minutes without realizing that you are getting late for your workout!
Get up & Stretch-
As soon as the clock rings, get up and start stretching at the same place and thereafter as you wake up fully. The stretching will make your body a little refreshed with the increased blood circulation in the whole body.
Take a brief walk in the house-
Drink Water-
