How To Increase Oxygen In The Blood With The Right Diet?
Oxygen is the gas without which life cannot exist. We need it ever moment to survive. Do you know that for the proper functioning of the human body, there is a need of constant supply of oxygen in the blood? Have you heard of a condition called hypoxemia? It occurs due to any of the following illnesses:
- Lung disease
- Iron-deficiency anemia
Common symptoms of hypoxemia
The common symptoms of patients suffering from hypoxemia are as follows:
Treatment for hypoxemia is oxygen therapy, blood transfusion and exercise. Apart from all that there are certain foods that can naturally help in improving the levels of oxygen in the blood.
Iron rich foods
Iron-deficient anemia occurs due to the intake of foods that are low in iron content. This leads to reduced levels of haemoglobin which carries oxygen in the blood. Reduction in the levels of haemoglobin can lead to hypoxemia. According to the Medical Centre at the University of Maryland, it is recommended that you take iron rich foods that include-
Such foods will help in treating iron deficiency anemia and as a result improve the levels of oxygen in the blood. The vegetarians can stick to their greens for their iron intake. The non-vegetarians have a variety of foods to choose from though!
Consume lots of fruits and veggies
According to a recent publication it has been stated that acidic environment of the blood can result in reduced levels of oxygen and can increase the risk of cancers of certain kinds. You need to consume alkaline water and fruits and veggies that are rich in potassium as well as magnesium to treat hypoxemia. The fruits and veggies are as follows:
- Green leafy vegetables
Such fruits and veggies help in reducing acidity and treat hypoxemia. Fruits and veggies are a rich source of antioxidants and vitamins like vitamin C and vitamin E. These vitamins play an essential role in protecting the oxygen carrying blood cells from harmful free radical damage.
A diet low in Sodium
According to a published study, a diet that is low in sodium can lead to an increase in oxygenation of the kidney through the blood. In a low sodium diet the aim is to reduce the intake of sodium to something less than 2,000 mg per day. A low sodium diet includes fresh fruits, veggies, beans, legumes, peas and whole grains. A low sodium diet is generally good for your overall health too.
Most people are always in awe of what people in the Mediterranean countries eat! The Mediterranean diet is known to be helpful in maintaining a healthy lung function by reducing the risk of lung disease by 50%. A Mediterranean diet can therefore promote the proper oxygenation of blood and prevent hypoxemia. The Mediterranean diet is loaded with fruits, veggies, nuts and whole grains. It is low in refined sugars and meat. Well, it is a great way to stay healthy and providing sufficient oxygen to the blood.
Now you can Increase Oxygen In The Blood With The Right Diet!
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