How To Lose 500 Calories A Day?


How To Lose 500 Calories A Day?

Calories, for years I have been hearing about this and to lose weight I knew that I had to burn calories and eat fewer of them. There are many ways to burn calories. You can definitely burn calories by severe exercising in the gym, but the real fun lies when you can burn calories by doing what we can do every day without spending time in the gym.

So, here are ways by which you can burn up to 500 and more calories in just a day. Thus losing 1 pound is just a week away..

Foot Tapping

how to walk for weight loss
Umm…I know this is a form of dance, great if you can do it. But don’t lose heart if you don’t know how to, instead lose the unwanted calories just by tapping your foot. Yes, it is that easy. Just tap out a tune with your hands or feet (like no one is watching), go up the stairs or just walk around while you’re on the phone.

Household Work

household chores to burn 500 calories
Do you know that the ultimate housecleaning routine can help you burn up to 864 calories? What are you waiting for? Gift your maid some unwanted holiday and do the chores yourself and reap the benefits. Not only you’ll have a cleaner house but you’ll burn those calories as well.


aerobics weight loss
Is there anything more fun than a set of aerobics to kick off your day? High-impact aerobics can burn 511 calories in just one hour. Imagine 😀

Go Jogging

Jogging or brisk walking for an hour can help you lose up to 584 calories. If accompanied by a friend or your favorite music, then the process becomes even more enjoyable.


Shopping losing 500 calories a day
“Shop till you drop…”, I say, “Shop till your calories drop..” . Yes, shopping involves walking, tapping foot and carrying heavy packages that aids in calorie burning. Yes, you can lose up to 200 calories an hour just by shopping. From next day, your shopping sessions will be even more fun.


types of swimming
Even the relaxing swimming session of an hour can help you lose up to 360 calories an hour. Think what an high impact session can do.

Dance away the calories

zumba- 4 aerobic dances for fitness
One of the best method to lose calories and tone your body. From Western to Indian, any form of proper dance can help you lose up to 350 calories an hour. Dance is the perfect candidate for weight-loss workouts. Zumba, the dance fitness program, which can burn up to 550 calories an hour, has become really famous these days, which are awesomely effective. You can try this at home as well. Thanks Youtube 🙂


Top Exercises To Lose Weight bicycling
It’s tempting to think that losing weight through cycling. Take out your bike, and go out. Enjoy the breeze, enjoy the weather and enjoy losing calories. An hour can help you lose up to 450 calories.

A bit of other advice!


woman eating healthy salad
If you think fasting will help you lose weight, then you are terribly wrong. If you fast, your body will start absorbing more fats from whatever food you take and that will end up accumulating layers of unwanted calories and fat. So, instead of fasting, fill up on foods that have a lot of water, fiber, or both, such as fruits and veggies.

Get enough sleep:

How To Avoid Weight Gain During Work sleep
Yes, if you are sleep deprived you’ll naturally feel more stressed, hungry and fatigued, which will make you consume more food than usual. Bitter truth…!!

So what method you prefer for losing your unwanted calories?

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