How To Make Low Carb Indian Bread/Roti
Heyaa Everyone,
Haven’t been able to write since 2 days, busy with helping a few wonderful ladies to lose weight. We have closed entries for IWB Weight Loss Program for this month 🙂 , yayeeeeeee !
Finding Low Carb Indian and vegetarian recipes has been my only goal this week 😛 , call me nuts !
I haven’t tasted wheat, besan, ragi, rice, brown rice for a week, please don’t ask me what I ate, I won’t be able to answer because I don’t know how I managed, lolz ! This weekend I saw my friends eating parantha n I lost it !Aaaargh, I hate them , huh.
So necessity is the mother of all inventions – finally took away the show. This is what I had -Watermelon juice and Low carb roti ! Slurpppppppppp !!
How To Make Low Carb Indian Bread/Roti
Let me give you details –
You will need –
- Besan
- Wheat
- Oat Bran
- Ragi
Method
- Take besan , wheat, oat bran and raagi in equal proportions and knead dough. I kept quantity of wheat the lowest 😀 .
- Now you know what to do 🙂 , self explanatory.
I was hungry so I did 1 more thing ! Shredded cheese and chopped a thin slice of onion. Added salt and red chilli.
Made a stuffed parantha in ghee, yummy 🙂 ! Topped it with a little butter ! Watermelon juice was a much needed relief from Bangalore humidity.
Everyone has a different variation of Low Carb Indian Bread ! Let me know how you make your roti 🙂
P.S – Keeping wheat as 10 grams, nutritional information of this cheesy low carb roti is 181 calories, 21 Net Carbs, 5 Fat, 8 Protein, 8 iron ! Not bad huh 😀 !
Tarun can you update the calorie and carb count of this ? this looks yummy!
oooh yeah, thanks for reminding. I will have to check my cheese cube first 😀
Tarun cheese wont have any carbs but flour’s carbs you must check on Mfp.
yeah i will do the calculation. Britannia cheese i think has a bit of carbs 😀
and the moment i decide to stop wheat, you come up with this yummy receipe!!! will try with jowar or bajra.. 🙂
Nutritional information added 🙂
Try it 🙂 , its yummmm !
Hi want to lose weight fast for my engagement. Pls help me out
Kavita, when is your engagement ?
Lookng yum taru
yumm
Try it Haritha, its yummy 🙂
Hi Tarun…am a silent follower of your blog..but this time i had a query..where did u find oat bran?
I cound not find it anywhere in Gurgaon.
welcome here Radhika 🙂 . But why were you silent 😀 ?
Bagry’s oat bran you will get in all supermarkets :), hope that helps 🙂
Hey , thanks for your kind words Charu. Sorry, I missed your comment.
Eating fat does not make us fat at all. Ghee and cheese in moderation does more good and skipping them, you devoid your body of good fats.
Thanks Tarun,I tried to find it in all supermart like Relience and Auchan but could get.
They understand oat and not bran and give me oats instad of oats bran 🙁
I am not silent now :p..but to bring to u notice i am a follower of wiseshe as well as this blog..this blog i have seen growing..Good work Tarun 🙂
Looks yummy, will try it soon.
I haven’t had roti or white rice in last 10 days, i am on very low carb diet, to get into the ketosis state.
-Vikash
Mam can u share your contact no. I have some queries.
You can ask here. Sorry, I cant share my number
This sounds exciting as I am struggling with my daily meal plan ever since I started low carb diet.. However , can you advise if Ragi , jowar or bajra are good low carb replacements of Wheat ???
Hey Tarun , great blog ..it definitely helped me on what I should be eating. I’m type 1 diabetic , just got diagnosed. I have way too many questions but I’ll ask the one that bugs me the most. I’m 6.1 and eating just one or two rotis doesn’t do me any good whatsoever . But if I eat more then that my carbs intake goes up and so does my blood glucose..how do I make rotis that are super low in carbs? N if you know other food please do tell 🙂 thanks
Hi Tarun ,is methi roti paneer makhani dinner good for a low carb diet??? If not suggest best alternatives plzz
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