I recently received a message on Facebook.
How To Reduce Paunch ?
Please help the reader with techniques that have worked for you!
I have given my 2 cents about Abdominal Obesity here.
Massage is also a good way to mobilize your fat. One of the massage called Balinese massage is reviewed here
I also tried massaging my belly just before sleeping at night. I being a lazy bum did not continue for a long time. I did not notice any decrease in my waist line but my digestion improved a lot !
I don’t believe in any magic pills. My dietitian has put me on a Fat burner which is full of antioxidants and acts as hunger suppressant. So far so good, no side effects seen so far ! I wish to continue with it for next few days before reviewing it.
As I said earlier, diet plays a very important role in reducing paunch or belly fat.
What are your thoughts on it ? Share with everyone !
BTW, has anyone practiced Intermittent Fasting ? How was your experience ?
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