How To Shrink Your Waist Real Fast And Get Slim?
Always envied your friend with a slender waist?? Having waist fat is not just aesthetically awkward but also bad for your health. It raises the risk for serious health issues like type 2 diabetes, stroke and colorectal cancer. If you wish to shrink your waist quickly and fit into your old pair of jeans you need to burn fat. Spot reduction is a myth so you need to increase your cardio workout, strength training and modify your diet. When combined together, the changes in your lifestyle will help in shrinking your waist quickly.
Here is a step by step approach to lose fat from your waist
You need to set up a fat loss goal. The fastest fat loss recommended is 2 pounds or 1 kg a week. In order to accomplish this goal, you require to burn 1,000 calories everyday by increasing your physical activity and making dietary changes. For instance, you can burn 400 calories by exercising and reducing your calorie intake by 600 calories. So, it is all about dietary control and physical activity. No shortcuts, sorry!
You need to do vigorous activity as it would help you burn calories faster. For instance, when you walk, you will burn just 298 calories an hour but if you select jogging you can burn double the calories in an hour. There are other activities that help burn high amounts of calories and they include playing squash, hiking, skipping and the like. Keep your activity vigorous and you will shed kilos.
Resort to interval training. If it is too difficult to burn waist fat with vigorous activity, an easier way out is doing interval training. It will surely help you reach your goal. Begin with a moderate level activity like walking and after a few minutes switch to a vigorous activity like jogging. Keep alternating between the two activities during your workout session an see the results. You can read more about HIIT (High Intensity Interval Training) here-click!
Here is an exercise that will help tone your waist. It is called ‘squat with twist’ exercise.
- Start by standing with your feet about a shoulder-width apart.
- Lower yourself into a squat.
- Now, contract your core muscles and twist to your left side.
- Return to the position from where you started and repeat this 8 to 12 times on each side of the body.
You require a minimum of 2 strength training sessions per week.
Reconstruct your diet. Diet plays a very important role in weight loss. You need to select foods that contain fewer calories and make you feel full and satiated. For instance, you can eat lots of fruits, veggies and whole grains. They are high in fibre and fibre takes a longer time to get digested. Consume more of protein as it keeps you full for long and you won’t have hunger pangs in between meals.
So, that is all people. You might have understood that to get that perfect waist you need to work hard and take care of your calorie intake and expenditure. Wish you all the best!
Do follow the above steps to shrink your waist!
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