List of Immunity Boosting Foods
All of us want to ensure that we don’t fall sick, right? After all, we can live our life to the fullest only when we are fit and fine! For staying free of illnesses we need to build immunity. There are a plenty of immunity boosting foods that can be of help. Get set to get all fit and healthy.
Oranges, sweet limes, lemons come to the mind when you hear the word ‘citrus’. These citrusy fruits are both yummy and healthy. These fruits have vitamin C that has a role to play in the production of infection fighting white blood cells in the body. Your body does not produce or store vitamin C and that is why it has to be consumed everyday for good health. Other fruits rich in vitamin C are amla, kiwis, strawberries and papaya. So, you must make it a point to include these fruits in your diet. You can have them as a snack when you feel hungry between meals.
Yogurt is another food that helps in improving immunity. It has several other health benefits too. When you buy yogurt form the store, read the label and ensure that it has “live and active cultures” printed on it. The American Journal Of Clinical Nutrition says that these cultures help in stimulating the immune system to help ward off diseases.
Garlic is very common in the Indian kitchen but it is also found in the cuisines around the world. It just brings any boring food to life plus it has many health benefits to offer. Read health benefits of garlic. It is said to lower cholesterol and helps prevent hardening of the arteries. The immunity boosting properties in garlic come from the presence of sulphur containing compounds namely allicin. So, you must not shy away from eating garlic even if it gives you a bad mouth odour 😛
For you to have a healthy immune system, you need vitamin E. Vitamin E is a fat soluble vitamin which means that it requires fat to be absorbed properly. Nuts are a great natural source of the vitamin. Out of all the nuts, almonds are said to be quite rich in vitamin E. Just a half cup serving provides you with 100 percent of the daily recommended amount.
Turmeric is a staple in the Indian kitchen. It is added to curries to bring out the signature yellow colour. This anti-inflammatory spice has been in use for several years for treating osteoarthritis and rheumatoid arthritis. According to a recent study, it has been found that the high concentration of curcumin present in turmeric gives it a distinctive colour and helps in reducing inflammation as well as fever.
6) Green tea
Green tea, the rather famous zero calorie beverage, has high levels of a powerful antioxidant called epigallocatechin gallate or EGCG. This particular antioxidant gets destroyed in the typical black tea due to fermentation. Unlike black tea, green tea is steamed and not fermented, thereby preserving the powerful antioxidant EGCG in it. Apart from that green tea is also a good source of an amino acid that helps in the production of compounds that fight germs.
Hope you liked reading this post on immunity boosting foods!
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