Find Out How Inadequate Sleep Is Bad For You!
You must have heard people bragging about their success by saying that they spent sleepless nights to finish the million dollar project. All of us seem to be sacrificing sleep when we fall behind in an area of our lives.
Lack of sleep can make you fat, sick, imbalanced and inflamed. Over time, staying sleep deprived can be just as harmful as drunk driving, not exercising or overeating. The consequences of staying sleep deprived are way more serious than getting drowsy the next day.
No matter how much of yoga and meditation you do or drink green smoothies, nothing will work if you losing out on the sleep part. Sleep deprivation for a long time can increase the risk of obesity, heart disease, diabetes and stroke! Scary?
Reasons for being sleep deprived
The most essential part of your wellness routine is sleep. However, there are many who are struggling to get a sound sleep for just a couple of hours. The reasons for being sleep deprived are as follows:
It can also be a combination of the above!
Inadequate Sleep Is Bad
Sleep is your priority
It is interesting to note that the brain does not let you feel sleep deprived for quiet sometime but that does not mean that you can play around with sleep.
If you want to keep your health in check, you must make it your priority.
Lack of sleep affects weight loss
Studies reveal that lack of sleep negatively affects the brain’s ability to regulate your appetite. The gut and brain connection is also adversely affected.
Sleep deprivation leads to poor memory and brain fog
Sleep has a hand at getting subconscious thoughts processed, our ability to think creatively and make difficult decisions. You need to experience the deep sleep stages in particular for all the mental processing.
Staying up all night can affect your ability to remember things, concentrate and learn new stuff. It can make you a lot more irritable and unable to regulate your emotions.
Should you wake up early to work out or sleep in for another hour?
It depends on how you slept the previous night and your overall sleeping pattern. Skip exercise if you have been getting less than 6 hours of sleep. If you one poor night of sleep by generally sleep well, you can exercise and compensate for it the next night.
Sleep is more important in the balance equation than we thought.
There are many sleep tracking devices available these days. There are wearable devices as well as apps for your sleep needs. This extra help seems to be welcome. However, it can lead to more trouble for those who are suffering from performance anxiety because they take tracking too far and make insomnia even worse.
The bottom line
Sleeping is not being selfish, it is a primal need. And spending sleepless nights at work is no more a badge of honour. Give yourself the restful sleep that your body needs and see how good it turns out to be for your health.
Hope you realized that inadequate sleep is bad for your health!
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- 6 Ways To Nourish Your Skin While You Sleep
- How Lack Of Sleep Makes You Overeat?
- What Happens When You Sleep Drunk?
- Is It Good To Sleep In The Afternoon?