Indian Vegetarian GM Diet – Day One


Indian Vegetarian GM Diet – Day One

Hello All,

How was your weekend? Have you guys rejoined your offices? Mine has been super boring yesterday. Who likes to eat only fruits entire day, the keyword here is ‘only‘ 😛

My Experience with Indian Vegetarian GM Diet –

Day One

Honestly, I found it a tough diet to follow. The diet is difficult to pull off since we are used to taking proteins, grains and carbs as nutrients in our daily food. But fruits is mostly fiber and sugar. When you stuff yourself with fruits, although your stomach gets full but you don’t feel satiated. I always felt Ooh something is missing ! 

I splurged on melons in the morning to start my day.

Indian Vegetarian GM Diet - Day One

Every two hours, I found myself binging on one or the other fruit. In the entire day, I ate 2 medium sized melons, 2 green apples, 2 kiwis, 1 pomegranate and 1 papaya. I wanted to click pics of every fruit serving but it becomes difficult when you are desperately hungry :P.

GM diet lose weight

I kept myself hydrated with 3.5 – 4 litres of water intake. Till night, I was so fed up with fruits, that I made all kinds of faces looking at my fruit bowl :P.  I read somewhere that after following this GM diet, people complained of hair fall due to lack of protein. Hairfall! What! Oh Noooooooooooooooooo ! So in the evening, I had 2 egg whites and I felt better.

I had 2 cups of tea , one in the morning and one in the evening. I did not face headaches but my energy levels were a little low as compared to my usual hyperactive mode ! I had a proper sleep at night, Thank God for that 🙂

This diet makes you consume a lot of fluids, so you might need to visit Loo after every 30-40 minutes :P. I usually drink a lot of water, so nothing new for me 😉

Weight Loss after Indian Vegetarian GM Diet – Day One

I have lost 800 gms of weight. Don’t get excited, this could be water weight too. I hope I will achieve my target of losing 3 kgs by the end of 7 days. Fingers crossed 🙂 !

Where I faltered-

After analysing I realized that to go through your first day on GM Diet you need to change your mind set first and follow everything with faith….. that was what I lacked and went for egg whites. So if you are planning to do GM Diet, keep drinking water, water and water.

You can add a few slices of fruits for making your own flavoured water. like this…. 

What say? All you need is ice water and a slice of fruit added to it in a bottle. 🙂

flavoured water


Have you tried Indian Vegetarian GM Diet ?

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  1. Shilpa, biotin tablets lo. Shweta told me about them and she said it helps a lotttttttt. I have also started.

  2. Hi taru 🙂 one of my frens has been doing this diet since a long time. She used to follow it without any changes. It did help her lose weight everytime but it used to come back when she used to get back to her normal diet. But she still used to follow it quite often. Though she gains it back she is still a big fan of it..

  3. I haven’t tried the GM diet – somehow the fundamentals of the diet never convinced me but I know of a friend who it worked very well for.

    But I have tried going on a Fruit only diet. Dinner was normal food, but the rest of the meals were all fruit. I did it for 1&1/2 day. It was the most terrible diet I ever went on. I started it on a working day and that was a mistake too. On day 1, by lunch I was feeling dizzy & I had an insatiable appetite. Terrible I tell you. By the end of the 36th hour of the diet I gave up!

  4. Tanveer, I totally get it. Its a very low calorie diet and by the end of it, you feel weak. Its not a sustainable lifestyle at all, at least not for me. I just expect detox from these 7 days.

  5. I did the GM diet a few months back and it was a huuuge success for me! I lost around 4 kgs and gained back only1 kg. Do not weigh yourself everyday… that’ll make you think about the diet all the time… the trick is to follow everything but not worry about it too much. Also I kept myself really busy that entire week so food wasn’t really on my mind. Make sure you eat a lot.. and that you keep eating too.

    And yeah… the weight loss became apparent on me only after 4-5 days after the diet… not on day 7!

  6. I should also mention that I wasn’t very overweight… just 54 kgs. I became 48-49 after the diet and now I weigh around 50. ( 5.1′ tall and 22 years old).
    All in all I’m very happy with the diet and will gladly repeat it in the future if needed… maybe after next winter!

  7. And GM diet should not be made into a lifestyle… should be done periodically if required but it would be next to impossible on a permanent basis, I think.

  8. my gym trainer suggested me this years back!! hell my hair fell so badly after that 7 days!! I started crying and now when this diet is mentioned Im strictly avoiding it

  9. Aara, if you are doing GM diet, you cannot miss on multivitamins , otherwise like you said, immense hair fall will happen.


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