Is Goat’s Milk Better Than Cow’s Milk?
Which milk do you buy on a daily basis? It must be cow’s milk that is consumed most commonly by us. Have ever thought of buying goat’s milk? This post aims at comparing cow’s milk and goat’s milk. So hop on.
Both cow’s milk and goat’s milk are healthy beverages. But at times cow’s milk does not suit certain people, for such people goat’s milk comes to the rescue. Find out which milk will suit you better!
Goat’s milk is naturally homogenized
Cow’s milk when left in a utensil for sometime tends to separate with fat floating on top. This does not happen to goat’s milk. It is naturally homogenized and is smooth and consistent. Cow’s milk needs to undergo a man-made process i.e. it needs to get homogenized whereas nothing of that kind is needed for goat’s milk.
Goat’s milk is easier to digest than cow’s milk
If your stomach is sensitive, digesting cow’s milk may be difficult. Goat’s milk may be better for you. Goat’s milk is easier to digest than cow’s milk due to the following reasons:
- The size of fat molecules present in goat’s milk is only a fraction of the size of fat molecules present in cow’s milk. As the fat molecules of goat’s milk are smaller in size, it directly means that they are broken down easily.
- Goat’s milk contains more amounts of medium chain triglycerides. They assist in speeding up your metabolism and are also helpful in lowering the levels of your cholesterol.
Goat’s milk is better for those who are lactose intolerant or have allergy
If you happen to be lactose intolerant and are not able to drink cow’s milk, then are 50% more chances of you being able to tolerate goat’s milk. This is because the amount of lactose present in goat’s milk is less than that present in cow’s milk. If you are allergic to cow’s milk, goat’s milk is recommended for you. Usually the allergy is caused by the protein called casein present in cow’s milk. Goat milk and human milk do not have this protein in it.
About the nutritional content of goat’s milk
Goat’s milk is more similar to human milk than any other kind of food. This plainly proves that it is very nutritious.
Goat’s milk offers vitamin A. Though cow’s milk also has vitamin A in the form of carotenoids, it has to be converted by the body before it can be absorbed. In goat’s milk, the vitamin A is present in a form that gets immediately absorbed by the body. Goat’ milk is a good option for those who have a health problem that prevents the conversion of carotenoids to vitamin A.
Goat’s milk has more amount of calcium and protein than cow’s milk. It also has a higher amount of Vitamin B2. Riboflavin or vitamin B2 is an important vitamin that helps in the metabolism of carbs and proteins. It helps in strengthening the immune system by stimulating antibody production.
Goat’s milk is also a good source of biorganic sodium. This mineral helps in producing important enzymes in the stomach. Lack of biorganic sodium can result in digestive trouble, bloating and stomach ulcers. The modern day diet is full of foods that deplete the body of the required biorganic sodium. If you have the habit of regularly consuming processed junk, alcohol, sweets and soda then you should make sure that your unhealthy choices are compensated by the intake of biorganic sodium. By consuming goat’s milk on a regular basis you can make it possible.
Goat’s milk has its own benefits and it would be a good idea to include it in your diet.
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