IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 1
All exited for the IWB Weight Loss Challenge 🙂 ?
Enjoyy the Diet Plan – Day 1. I am leaving the vegetable in the lunch open ended for you to choose since its the first day. Just avoid potato for this month. I would be specific from Day 2 onwards.
I have accommodated tea/coffee since I know we( read I 😛 ) need tea twice a day. If you can avoid it, pat on your back 🙂 !
I will upload the Workout Plan as well tonight. Till then, please don’t skip your walk. Find the walking plan here.
|7:30 AM||Half lemon in 1 glass luke warm water + 10 almonds|
|8:30 AM||3 Egg Whites|
|8:30 AM||Half cup muesili + 1 bowl skimmed milk|
|9:30 AM||Tea/Coffee without sugar|
|1:00 PM||1 plate of salad + 1 wheat chapatti + 1 bowl of veggie + 1 bowl of Daal + 1 cup curd|
|4:00 PM||Tea/Coffee without sugar + 2 Marie Biscuits|
|6:00 PM||Fruit Salad( you can also have any 1 fruit)|
|8:00 PM||1 plate of green salad|
|8:30 PM||Home made vegetable soup + sauteed veggies|
|10:00 PM||IF hungry, 1 cup warm skimmed milk without sugar|
If you are already working out, please have a fruit/salad 1 hour before and a buttermilk post workout. Will come with a list of food items that you should consume !
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