IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 and Day 11
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If you are thinking why do I put such flat abs n perfect girl figure piccys in every post, the reason is simple. Today I google the best suited pic, tomorrow I shall put mine ! I am motivated to get my fitness n health back. Are you ?
Let’s jump to the IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 10 and Day 11 before I fall flat on my lappieeee !
| Wednesday/ Day 10 | Thursday/ Day 11 | |
| 7:30 AM | Green Tea + 10 almonds after 15 minutes of tea | Half lemon in 1 glass luke warm water + 4 figs + 2 prunes |
| 8:30 AM | 3 Egg Whites | 3 Egg Whites |
| 8:30 AM | Raagi Dosa with chutney/sambar | 2 idlis + sambhar |
| 9:30 AM | Tea/Coffee without sugar | Tea/Coffee without sugar |
| 11:30 AM | Orange | Papaya(3-4 slices) |
| 1:00 PM | 1 plate of salad + 1 wheat chapatti + 1 bowl of mix veggie + 1 bowl of Daal + 1 cup curd | 1 plate of Sprouts + 1 cup boiled rice + 1 bowl of chole + 1 cup curd |
| 4:00 PM | Tea/Coffee without sugar with 2 marie/ any smoothie without sugar | Tea/Coffee without sugar with 2 marie/ any smoothie without sugar |
| 6:00 PM | Moong daal salad(boiled moong with onion n tomato) | Fruit chaat/platter |
| 8:00 PM | 1 plate of green salad | 1 plate of green salad |
| 8:30 PM | Half cup Brown rice + 1 cup veggies + 1 cup curd | Half cup Brown rice + 1 cup veggies + 1 cup curd |
| 10:00 PM | IF hungry, 1 cup warm skimmed milk without sugar | IF hungry, 1 cup yoghurt made of skimmed milk |
Ladies who are not hitting the gym, please walk n walk ! Otherwise, just switch on the TV and dance as if no one’s watching. Read what Vini has to say about dancing here.
Non vegetarian folks , please feel free to relish your dishes at night with 0/1 roti or little rice preferably brown rice. As long as its lean meat, Bingo ! Recipes are here !
I am trying to address all the concerns, still if you face any difficulties, please scream aloud ! I am quite forgetful you see ! n sleepy too 🙁
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good going girl
to loose weight i follow this plan
on wake up – 2-3 glasses of warm water \ methi water \ honey lime water \ green tea + 4-5 almonds \ small fruit \ 2 walnuts
breakfast : anything you like – mind the portion – i like one egg roti roll \ poha \ 2-3 biscuits with tea (no puri samosa jalebi farsan – no oily food at all -)
11am small fruit \ butter milk \ coconut water \ one tsb soaked methi seeds (you can have methi water in morning and seeds at 11am)
lunch one bowl raita + brown rice \ 2 small roti \ 1 paratha + veg + dal ( add some ghee to your dal)
4pm fruit plate with tea
6pm 2-3 pc chicken with one roti \ moong sprouts rolled in a roti – just grill the chicken no gravy ( subway sandwich if out at that time) – i have left my job but people who are not at home at that time can have one roti with egg \ 2 slices of wheat bread with egg – just pack one extra roti in tiffin – this will help you not to have heavy dinner and you will feel light in morning
830pm 1 cup veg + raita (as i cook dinner for my hubby so one cup lightly cooked vegg with generous amount of raita)
11pm – if sleeping late then one cup milk
40 min walk + 1 hour aerobics ( 3 times a week)
i have not lost lot of weight – but feel lighter – clothes fitting properly
Yeahh Shally.. My meal plan is similar to this.. But i eat rice at lunch.. if not mom will go crazy,.. she will be like.. that day u had headache coz u stopped rice. even tsunami will be blamed on my not eating rice..
Losing Inches makes us feel good.. since we fit into that special dress we got.. 😀
haha – rice is staple diet in south india – north east and kashmiri – i am a kashmiri and i know how everything gets blamed on rice – enjoy rice – it is what our parents have been living on all these years – dietitians make you guilty for eating rice and then they suggest health bars which are nothing but rice only
Anjalee , you can lose weight on rice diet like I am doing. I have been eating rice every single day since 2 months and losing weight. Read here – http://fitnessvsweightloss.com/eat-rice-lose-weight/
Include brown rice in your meals – http://fitnessvsweightloss.com/why-brown-rice-is-better-than-white-rice/
Thanks Shally. You made my job easier 🙂
Although I dont agree with a few things. Subway sandwich is no way healthy, its as junk as Mcd. Brown bread is not always whole wheat bread, its a big marketing lie ! Read here – http://fitnessvsweightloss.com/7-foods-that-sound-healthy-but-are-not/
Before buying bread, always read the label – http://fitnessvsweightloss.com/how-to-read-food-labels/
4 rotis are ok if you want to maintain weight but not when you wish to loose ! But you are doing 80% correct, that’s what matters :). All the best for your fitness/weight loss
simplest of tips for weight loss
1. 3 liters of water – finish having this quota of water by 530 pm
2. avoid have later diner – eat max by 730 pm – try this for a week and feel the change
3. enjoy your breakfast – have a full breakfast – don’t forget this is what gives you energy for the day
4. do any for of exercise for 40 min 5-6 days a week – walk \ run \ yoga \ gym\ dance anything
try these things for just a week and you will feel some difference.
generally people find it difficult to have early dinner as most of the people will be still in office at 730 – so simplest solution is pack one extra roti ro and have it at 730 \ have 1 egg + 2 slices of brown bread in your office canteen \ 2 small idlies with sambar in canteen . i know relatives and friends get very pushy when you are in a social gathering and most of the time we give in to the temptation and the frequent nagging – i have seen relatives being too pushy when then know you are on diet. well in such case i sometimes get very rudet \ just have one roti veg and eat it as slowly as possible \ plain rice with some curry \ simply avoid visiting the place
marzi hai aapki aakhir pet hai aapka
Hi5.. Shally..
when in gathering.. i eat super slow.. if i have to hangout after meal.. but if i can leave after meal, i eat super-fast and run away..
Aunties zero on us & say.. “kitni patli ho gayi” & start all that gyan & lectures to our mums.. i wish i can mute them.. 😛
hehe i know – aaj kal ladkiyon ka diet karna fashion ho gaya hai – then they will complain how difficult is it to climb stairs – how breathless they feel and all
Lolz you are right. Apna pet hai, not borrowed from someone 😛
Shally your simple tips are really worked…… at least it worked for me…… and tarun salute to you for doing so much….. I mean literally posting diet plans every other day…… you are doing amazing work…..lots of love to you
tarun rocks for sure 🙂 great job girl
Thanks Shally 🙂 . Please put your blog in the website link to promote, not in the text.
will write some more then will share it for sure
Thanks Vishakha :). You are too kind
Hi Tarun,
Great work!!! I have a query regarding the daily meal plan, For loosing weight , i should have 1200 cal/day.
Can you tell me how much total calorie will sumup for 1 day plan?
Thanks Ami
Thanks Ami. The diet plans are around 1000-1100 cal/day. Its important to track calories but all calories are not same. Read here – http://fitnessvsweightloss.com/a-calorie-is-a-calorie-really/
Great work !
thankies <3