good going girl
to loose weight i follow this plan
on wake up – 2-3 glasses of warm water \ methi water \ honey lime water \ green tea + 4-5 almonds \ small fruit \ 2 walnuts
breakfast : anything you like – mind the portion – i like one egg roti roll \ poha \ 2-3 biscuits with tea (no puri samosa jalebi farsan – no oily food at all -)
11am small fruit \ butter milk \ coconut water \ one tsb soaked methi seeds (you can have methi water in morning and seeds at 11am)
lunch one bowl raita + brown rice \ 2 small roti \ 1 paratha + veg + dal ( add some ghee to your dal)
4pm fruit plate with tea
6pm 2-3 pc chicken with one roti \ moong sprouts rolled in a roti – just grill the chicken no gravy ( subway sandwich if out at that time) – i have left my job but people who are not at home at that time can have one roti with egg \ 2 slices of wheat bread with egg – just pack one extra roti in tiffin – this will help you not to have heavy dinner and you will feel light in morning
830pm 1 cup veg + raita (as i cook dinner for my hubby so one cup lightly cooked vegg with generous amount of raita)
11pm – if sleeping late then one cup milk

40 min walk + 1 hour aerobics ( 3 times a week)
i have not lost lot of weight – but feel lighter – clothes fitting properly

simplest of tips for weight loss

1. 3 liters of water – finish having this quota of water by 530 pm
2. avoid have later diner – eat max by 730 pm – try this for a week and feel the change
3. enjoy your breakfast – have a full breakfast – don’t forget this is what gives you energy for the day
4. do any for of exercise for 40 min 5-6 days a week – walk \ run \ yoga \ gym\ dance anything

try these things for just a week and you will feel some difference.
generally people find it difficult to have early dinner as most of the people will be still in office at 730 – so simplest solution is pack one extra roti ro and have it at 730 \ have 1 egg + 2 slices of brown bread in your office canteen \ 2 small idlies with sambar in canteen . i know relatives and friends get very pushy when you are in a social gathering and most of the time we give in to the temptation and the frequent nagging – i have seen relatives being too pushy when then know you are on diet. well in such case i sometimes get very rudet \ just have one roti veg and eat it as slowly as possible \ plain rice with some curry \ simply avoid visiting the place

marzi hai aapki aakhir pet hai aapka

Shally your simple tips are really worked…… at least it worked for me…… and tarun salute to you for doing so much….. I mean literally posting diet plans every other day…… you are doing amazing work…..lots of love to you

Hi Tarun,
Great work!!! I have a query regarding the daily meal plan, For loosing weight , i should have 1200 cal/day.
Can you tell me how much total calorie will sumup for 1 day plan?
Thanks Ami

Great work !