IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 12,13 and 14

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IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 12,13 and 14

Heya,

How is you weekend going 🙂 ! Sorry for the delayed posts ! It seems that someone is not liking the fact that I am making people to diet :P. My posts vanish like the Wizard in The Hobbit ! Phew.

Anyway, here’s the plan. I cheated today 🙂 ! Will let you know about it soon.

Friday/ Day 12

7:30 AM Half lemon in 1 glass luke warm water + 10 almonds
8:30 AM 3 Egg Whites
8:30 AM 1 Ragi dosa with peanut chutney/sambhar
9:30 AM Tea/Coffee without sugar
11:30 AM Apple
1:00 PM 1 plate of salad + 1 ragi chapatti +1 bowl of mix veggie + 1 bowl of moong Daal + 1 cup curd
4:00 PM Tea/Coffee without sugar +
6:00 PM 1 cup boiled black chanaa with onion n tomato
8:00 PM 1 plate of green salad
8:30 PM Broken wheat(daliya) in skimmed milk or namkeen daliya with curd.
10:00 PM IF hungry, 1 cup warm skimmed milkwithout sugar/ 1 cup curd without sugar

Saturday/ Day 13

7:30 AM 1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight
8:30 AM 1 apple
8:30 AM 2 eggs + 1 cheese slice + 2 brown bread pieces
9:30 AM Tea/Coffee without sugar
11:30 AM 5 strawberries
1:00 PM 1 plate of salad + 1/2 cup pulaao with lost of veggies +1 big bowl of raita
4:00 PM Tea/Coffee without sugar + 1 cup bhel
6:00 PM Fruit Salad( you can also have any 1 fruit)
8:00 PM 1 plate of green salad
8:30 PM Veg/non veg soup + veg/fruit salad.
10:00 PM IF hungry, 1 cup warm skimmed milkwithout sugar/ 1 cup curd without sugar

Sunday/ Day 14

7:30 AM Half lemon in 1 glass luke warm water + 10 almonds
8:30 AM 3 Egg Whites
8:30 AM 2 Moong Chillas. Recipe here
9:30 AM Tea/Coffee without sugar
11:30 AM Any fruit
1:00 PM 1 plate of salad + 1/2 cup rice + your fav curry/veggie + 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Coffee without sugar + 2 Marie Biscuits
6:00 PM Sprouts
8:00 PM 1 plate of green salad
8:30 PM CHEAT MEAL , Yaaaay 🙂
10:00 PM IF hungry, 1 cup warm skimmed milkwithout sugar/ 1 cup curd without sugar

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12 COMMENTS

  1. Hey, amazing plan…

    btw, i was into bad eating (party twice), and less walking.. 4 hours instead of the usual 6 hours per week… but guess what… i lost the same 1/2 kg weight as usual…. its amazing… the body gets accustomed to weight loss i guess… and even with 1 or 2 cheat meals in the week, if other meals of the week are sooper healthy, then yes… u will loose weight….

    now at 65.5, aiming for 64+ before new year….

  2. am sooo excited with the results…. i end up talking to all my friends about my successs…… i have been facing these weight issues right from the age of 15… and for the first time in life… am seeing results…. that too consistently… didnt know before that weight loss is soo easy when done the right way !

  3. Hi tarun.

    I had undergone c section n post delivery my tummy looks like 7 months pragnant. I was 76kg during 9th month n now my baby is 7 month old and my weight is also the same. Can u pls suggest me some doet plann workout please.

    Many thank

    Sarah

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