IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 4 and Day 5
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Heya,
I have reached Day 4, what about you ? I will update my progress end of every week. I am so excited to see the weighing scale go down, yaayy 🙂 !
Here goes the Diet plan for Day 4 and Day 5 in advance 🙂
| Thursday/ Day 4 | Friday/ Day 5 | |
| 7:30 AM | Half lemon in 1 glass luke warm water + 4 figs + 2 prunes | 2 glasses of Methi Seeds water + 10 walnuts. Soak 1tsp methi seeds overnight |
| 8:30 AM | 3 Egg Whites | 3 Egg Whites |
| 8:30 AM | 2 idlis + sambhar | 1 Ragi dosa with peanut chutney/sambhar |
| 9:30 AM | Tea/Coffee without sugar | Tea/Coffee without sugar |
| 11:30 AM | Strawberries – 5 | Apple |
| 1:00 PM | 1 plate of Sprouts + 1 cup boiled rice + 1 bowl of rajma + 1 cup curd | 1 plate of salad + 1 wheat chapatti +1 bowl of mix veggie + 1 bowl of moong Daal + 1 cup curd |
| 4:00 PM | Tea/Coffee without sugar + 1 piece dhokla | Tea/Coffee without sugar + 1 cup boiledblack chanaa |
| 6:00 PM | Fruit chaat/platter | Steamed/Boiled Corn salad |
| 8:00 PM | 1 plate of green salad | 1 plate of green salad |
| 8:30 PM | Brown rice with veggies + 1 cup curd | Broken wheat(daliya) in skimmed milk or namkeen daliya with curd. |
| 10:00 PM | IF hungry, 1 cup warm skimmed milk without sugar | IF hungry, 1 cup warm skimmed milkwithout sugar |
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Please don’t forget the lifestyle changes that you need to make apart from following the diet above and workout mentioned here.
Pre work out meal – If you are following Rahul’s first day workout plan given here, have a whole wheat bread egg/veg sandwich 45-55 minutes before workout.
Post work out meal – Have buttermilk to give you instant boost of energy. I am soon going to list protein supplements !
Questions ? Please scream !
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Hey tarun im preparing for upsc so I hav to study atleast 9 -10hrs
Will this plan keep me energetic through the day?
Rupali, when you are sittting n studying, you should actually take less carbs cuz they make u sleepy. This plan should work perfect for you. I know long studying hours require consant munching. Keep munching on channa, nuts, fruits, bhel ..anything healthy n safe that you can think of. Refrain snacking on biscuits n chips.
Thanks tarun I didn’t know that carbs makes us sleepy.
Can I have amul buttermilk everyday as a snack or after workout
Yes Rupali 🙂 . Homemade is always preferred but i know it wud be difficult for you. You can have amul one 🙂
Carbs makes us sleepy and yes they leave you wanting for more..students should take lot of protein such as chicken soups which is a comfort food and it will keep you awake for long hours…
oooh yess , i can sleep anytime anywhere after i hog on carbs
Taru…nice plan…mere liye daliya bana dena 😛
Hau ..cooking is your department !
Cheated on month challenge.. im soo tired of all the christmas shopping, parties.. wanted comfort of gud ole maggi.. I am not weighing myself but i can see my pants are getting looser day by day.. yippiee.. I will weigh myself in 2014..
No Problem Anjalee. 1 cheating in a week is allowed 😀