IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 4 and Day 5
I have reached Day 4, what about you ? I will update my progress end of every week. I am so excited to see the weighing scale go down, yaayy 🙂 !
Here goes the Diet plan for Day 4 and Day 5 in advance 🙂
|Thursday/ Day 4||Friday/ Day 5|
|7:30 AM||Half lemon in 1 glass luke warm water + 4 figs + 2 prunes||2 glasses of Methi Seeds water + 10 walnuts. Soak 1tsp methi seeds overnight|
|8:30 AM||3 Egg Whites||3 Egg Whites|
|8:30 AM||2 idlis + sambhar||1 Ragi dosa with peanut chutney/sambhar|
|9:30 AM||Tea/Coffee without sugar||Tea/Coffee without sugar|
|11:30 AM||Strawberries – 5||Apple|
|1:00 PM||1 plate of Sprouts + 1 cup boiled rice + 1 bowl of rajma + 1 cup curd||1 plate of salad + 1 wheat chapatti +1 bowl of mix veggie + 1 bowl of moong Daal + 1 cup curd|
|4:00 PM||Tea/Coffee without sugar + 1 piece dhokla||Tea/Coffee without sugar + 1 cup boiledblack chanaa|
|6:00 PM||Fruit chaat/platter||Steamed/Boiled Corn salad|
|8:00 PM||1 plate of green salad||1 plate of green salad|
|8:30 PM||Brown rice with veggies + 1 cup curd||Broken wheat(daliya) in skimmed milk or namkeen daliya with curd.|
|10:00 PM||IF hungry, 1 cup warm skimmed milk without sugar||IF hungry, 1 cup warm skimmed milkwithout sugar|
Pre work out meal – If you are following Rahul’s first day workout plan given here, have a whole wheat bread egg/veg sandwich 45-55 minutes before workout.
Post work out meal – Have buttermilk to give you instant boost of energy. I am soon going to list protein supplements !
Questions ? Please scream !
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