IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7

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IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7

Heya Everyone,

Are you going strong? Are you excited about the prospects of losing weight after a month? Here isΒ IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7

Saturday/Day 6
Sunday/ Day 7
7:30 AM 1 glasses of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight Half lemon in 1 glass luke warm water + 10 almonds
8:30 AM 3 Egg Whites 3 Egg Whites
8:30 AM 1 brown bread sandwich with paneer/cheese filling 2 Besan Chillas
9:30 AM Tea/Coffee without sugar Tea/Coffee without sugar
11:30 AM Orange Apple
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of veggie + 1 bowl of Daal + 1 cup curd 1 plate of salad + 1 wheat chapatti + 1 bowl of veggie + 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Coffee without sugar + 1 cup bhel Tea/Coffee without sugar + 2 Marie Biscuits
6:00 PM Fruit Salad( you can also have any 1 fruit) Sprouts
8:00 PM 1 plate of green salad 1 plate of green salad
8:30 PM Half cup Brown rice + 1 cup veggies + 1 cup curd CHEAT MEAL , Yaaaay πŸ™‚
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar IF hungry, 1 cup warm skimmed milk without sugar

 

I have given 1 Cheat Meal for the weekend πŸ™‚ ! You can have your cheat meal during lunch or dinner anytime over the weekend. I had no patience, so I cheated as soon as Friday was gone πŸ˜›

I have not heard from anyone of you, how has been your experience till now? Please let me know. It is motivating to know that somebody somewhere is getting benefited by this small initiative.

Enjoy good health and a positive mindset!

Love

Tarun

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8 COMMENTS

  1. Hey tarun I can’t drink my green tea/regular tea without sugar can I hav half tspn sugar.
    N I’ll be having my cheat meal tonight. I’ve read that egg yolk contains biotin which is good for hair so can I have one whole egg instead of 3egg whites as im facing severe hairfall

    • Rupali, egg as a whole is good undoubtedly. I said egg white only to make sure enough protein goes as the first meal. Have 2 egg whites and 1 yolk πŸ™‚
      Let me quickly solve your hair fall problem in this week’s post itself.

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