IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7

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IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 6 and Day 7

Heya Everyone,

I am so sorry for the delay in posting the Diet Plan Day 6 and 7. But since I know you are behind a day or two, I am relaxed 😉 . I have not weighed myself till now, planning to do it next Sunday when I complete half the month. Excited !

Saturday/Day 6
Sunday/ Day 7
7:30 AM 1 glasses of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight Half lemon in 1 glass luke warm water + 10 almonds
8:30 AM 3 Egg Whites 3 Egg Whites
8:30 AM 1 brown bread sandwich with paneer/cheese filling 2 Besan Chillas
9:30 AM Tea/Coffee without sugar Tea/Coffee without sugar
11:30 AM Orange Apple
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of veggie + 1 bowl of Daal + 1 cup curd 1 plate of salad + 1 wheat chapatti + 1 bowl of veggie + 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Coffee without sugar + 1 cup bhel Tea/Coffee without sugar + 2 Marie Biscuits
6:00 PM Fruit Salad( you can also have any 1 fruit) Sprouts
8:00 PM 1 plate of green salad 1 plate of green salad
8:30 PM Half cup Brown rice + 1 cup veggies + 1 cup curd CHEAT MEAL , Yaaaay 🙂
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar IF hungry, 1 cup warm skimmed milk without sugar

 

I have given 1 Cheat Meal for the weekend 🙂 ! You can have your cheat meal during lunch or dinner anytime over the weekend. I had no patience, so I cheated as soon as Friday was gone 😛

I have not heard from anyone of you, how has been your experience till now ? Please let me know. It is motivating to know that somebody somewhere is getting benefited by this small initiative.

Enjoyy your weekend !

Love

Tarun

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8 COMMENTS

  1. Hey tarun I can’t drink my green tea/regular tea without sugar can I hav half tspn sugar.
    N I’ll be having my cheat meal tonight. I’ve read that egg yolk contains biotin which is good for hair so can I have one whole egg instead of 3egg whites as im facing severe hairfall

    • Rupali, egg as a whole is good undoubtedly. I said egg white only to make sure enough protein goes as the first meal. Have 2 egg whites and 1 yolk 🙂
      Let me quickly solve your hair fall problem in this week’s post itself.

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