IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 4

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Heya,

This is perhaps the LAST IWB post ! Errr… I meant last post in the year 2013 ;). If you were thinking you could get rid of me, wait for a few more years :P.

This is the Diet plan for the last week that also includes the New Year, Yayyyyyy πŸ™‚ . So I am not going to be too harsh !

You can customize the plan in a way that you cheat on Dec 31 night and Jan 1. Jan 2 follow the plan which is designed specially for the day next to your cheat day. Rest of the days diet plan, you can shuffle as per your convenience.

Some tips –

1. Increase antioxidants this week. This is the week of celebration when you could possibly be boozing and eating whatever you wish to relish ! This would ensure that your metabolism is great and fat burning too.

2. Drink a lot of water.

3. On 31st December, if you decide to booze, follow 1 simple rule. For every glass of drink(any alcoholic drink), have 1 glass of water. Don’t bother about the excuse that you would need to go to loo too often ! Please drink responsibly. This way is much better than being a teetotaler and sitting in the corner watching everyone boozing and enjoying :P.

4. Enjoy loads πŸ™‚ ! If possible, dance as if no one’s watching πŸ˜‰

Let’s begin –

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 4

 

indian weight loss blog challenge

IWB Challenge Week 4 Day 1

 

Β  31 December
7:30 AM Half lemon in 1 glass luke warm water + 10 almonds
8:30 AM Omelet – 3 Egg Whites + 1 yolk + 1 brown bread
9:30 AM Tea/Coffee without sugar
11:30 AM Apple
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of any veggie+ 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Coffee without sugar + 2 Marie Biscuits / smoothie without sugar
6:00 PM Fruit Salad( you can also have any 1 fruit)
Β Evening Β Enjoy the party πŸ™‚ !

IWB Challenge Week 4 Day 2

 

1 January 2014 (Welcome New Year πŸ™‚ )
Whenever you wake up(only if you don’t have office πŸ˜› ) 1 glass of luke warm water with lemon. If you feel, you still have hangover, you can have tea or coffee or anything which make you feel more comfortable.
8:30 AM 3 Egg Whites
8:30 AM 1 small plate Plate poha with lots of veggies
9:30 AM Orange Juice ( rich in Vitamin C, great for rejuvenation )
11:30 AM Pear
1:00 PM Brown rice with veggies + 1 cup curd. If you are still in party mood, go ahead and indulge.
4:00 PM Tea/Coffee without sugar
6:00 PM Sprouts
8:00 PM 1 plate of green salad
8:30 PM Moong Daal Khichdi + 1 cup veggies + 1 cup curd. No compromise on dinner. If you feel khichdi is boring, have a delicious soup and salad.
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 4 Day 3

7:30 AM Half lemon in 1 glass luke warm water + 10 almonds
8:30 AM 3 Egg Whites
8:30 AM 1 small plate sooji upma
9:30 AM Tea/Coffee without sugar
11:30 AM Orange
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of paneer bhurji + 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Coffee without sugar + 1 cup boiled black chanaa
6:00 PM Steamed/Boiled Corn
8:00 PM 1 plate of green salad
8:30 PM Cabbage and egg, recipe here. 1 cup curd or buttermilk
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 4 Day 4

7:30 AM Half lemon in 1 glass luke warm water + 4 figs + 2 prunes
8:30 AM 3 Egg Whites
8:30 AM 2 idlis + sambhar
9:30 AM Tea/Coffee without sugar
11:30 AM Strawberries – 5
1:00 PM Brown rice with veggies + 1 cup curd
4:00 PM Tea/Coffee without sugar + 1 piece dhokla
6:00 PM Fruit chaat/platter
8:00 PM 1 plate of green salad
8:30 PM Home made vegetable soup(any) + sauteed veggies. Recipe here
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 4 Day 5

7:30 AM 1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight
8:30 AM 3 Egg Whites
8:30 AM 1 Ragi dosa with peanut chutney/sambhar
9:30 AM Tea/Coffee without sugar
11:30 AM Apple
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of any veggie+ 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Coffee without sugar + 1 cup boiled black chanaa
6:00 PM Steamed/Boiled Corn salad
8:00 PM 1 plate of green salad
8:30 PM Moong Daal Khichdi + 1 cup veggies + 1 cup curd
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 4 Day 6

7:30 AM 1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnight
8:30 AM 3 Egg Whites
8:30 AM 1 brown bread sandwich with paneer/cheese filling. Recipe here.
9:30 AM Tea/Coffee without sugar
11:30 AM Orange
1:00 PM Brown rice with veggies + 1 cup curd
4:00 PM Tea/Coffee without sugar + 1 cup bhel
6:00 PM Fruit Salad( you can also have any 1 fruit)
8:00 PM 1 plate of green salad
8:30 PM Cabbage and egg, recipe here. 1 cup curd or buttermilk
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar

IWB Challenge Week 4 Day 7

7:30 AM Half lemon in 1 glass luke warm water + 10 almonds
8:30 AM 3 Egg Whites
8:30 AM 2 Besan Chillas
9:30 AM Tea/Coffee without sugar
11:30 AM Apple
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of paneer bhurji + 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Coffee without sugar + 2 Marie Biscuits
6:00 PM Sprouts
8:00 PM 1 plate of green salad
8:30 PM Home made vegetable soup(any) + sauteed veggies. Recipe here
10:00 PM IF hungry, 1 cup warm skimmed milk without sugar

This brings us to the end of month ! If you have followed the plan, please share your experience. I am all ears to your success or not so success stories. It will help us to do better next time.

If you have not followed the IWB Weight Loss Challenge and plan to gear up soon, you can always drop in your comments. I will be glad to motivate or help you in all the possible ways πŸ™‚

May this year bring bundle of joys for everyone !

Β Loads of Luv

Tarun

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12 COMMENTS

  1. Hey Tarun, I am starting the challenge all over again from tmrw.. yes.. on the new year day…:-)) yaaay….

    in last one week… i didn’t walk more due to bad cold and my monthly cycles… and i have been eating a lot.. though home made food.. but more quantities..

    BTW, no one posted as to how much they have lost so far…

    How much have you lost ???

  2. Hey tarun I followed 2weeks plan properly n lost 1kg too πŸ™‚
    But then I had my best friend’s wedding so I couldn’t follow last week’s plan n I think I’ve loaded myslf with all d yummy wedding food ( feeling guilty:'( ) so im starting the challenge again from tomorrow
    Yehhhh !!!!

  3. Hey Tarun,

    i hvnt followed diet plan yet. Going to start from the tomorrow Hopefully. πŸ™‚
    Gone through the plan just want to ask that without workout this plan will work?????????
    i have thyroid and PCOD too.

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