Juices That Control Blood Sugar
Do you suffer from high blood sugar? You need to be careful as a high blood sugar level increases the risk of developing diabetes. You need to eat right and follow a healthy lifestyle in order to lower your blood sugar levels.
Those suffering from diabetes should be extremely cautious about their blood sugar levels and keep them balanced. A rise in blood sugar can be harmful for the health of the person suffering from diabetes. Diabetics should consume a healthy diet that is well-balanced. It should include fruits, veggies, starches, fat and protein in the right quantity.
To stabilize blood sugar naturally you must have apples, nuts, spinach, legumes and kale as they are loaded with nutrients that help in stabilizing the levels of your blood sugar naturally. Apart from solid foods, diabetic are also advised to consume healthy juices that lower levels of high blood sugar in the body. What is advised most often is the juice of bitter gourd or karela as it is called in Hindi. It is a well known remedy to lower high blood sugar. It may be difficult to drink the juice of bitter gourd due to its highly bitter taste. Don’t be disheartened as there are other juices too that work well in reducing high levels of blood sugar.
Have a look at the healthy Juices That Control Blood Sugar:
1) Beetroot juice
You need to drink beetroot juice in order to manage metabolic syndrome. You may wonder what it is. Well, metabolic syndrome is a set of conditions namely, an increased blood pressure, high blood sugar level, too much of fat around the waist, abnormal levels of cholesterol or triglycerides. When a cluster of these conditions occur together, there are higher chances of a stroke, heart disease and diabetes. So, you need to make some serious lifestyle changes to delay or even prevent the life-threatening diseases. Drinking beetroot juice is one step towards good health.
2) Green apple juice
You can make a special diabetic juice by mixing bitter gourd, celery and green apple. You can add a dash of lemon to make the juice yummy. Having plain bitter gourd juice is difficult hence the addition of sweet green apples. This juice will keep your blood sugar in check.
3) Tomato juice
Who doesn’t like eating tomatoes? Do you know that these fruits (yes, they are fruits!) are good for diabetics. Tomatoes help balance the levels of blood sugar due to the presence of lycopene in them. The powerful antioxidant is known to fight free radical damage too. So, take out your juicer and extract the juice of red tomatoes!
4) Watermelon juice
The perfect way to beat the heat is to have a tall glass of watermelon juice. However, being low in low in calories and sugar it is a great drink for diabetics too. It is totally yummy and easy to guzzle down.
Lemonade is said to be a really beneficial drink for those who suffer from high levels of blood sugar in the body. Make sure you don’t add any sugar into it. You can drink a salty version of lemonade with a bit of jeera (cumin) and black rock salt.
6) Juice of berries
Berries are said to lower raised levels of blood sugar. Add in cranberries, strawberries and raspberries to your juices. Oranges, kiwis and pomegranates are also welcome.
Hope you found this post on Juices That Control Blood Sugar useful!
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