Kareena Kapoor’s Post Pregnancy Weight Loss Diet – Totally Desi!
Working during pregnancy and resuming work just forty five days after delivery, Kareena Kapoor has indeed broken many stereotypes. Now, if you come to know about her post pregnancy diet, you will be totally amazed. Keep reading to know about Kareena Kapoor’s Post Pregnancy Weight Loss Diet.
You would have least expected her to eat food containing ghee, gud (jaggery) and chawal. It is unusually desi and has astonished almost everyone! However Kareena says that it is a diet routine that slowly helping her lose the 18 kilos she piled on during her pregnancy.
Along with her dietician, the much celebrated Rujuta Diwekar, she revealed her post baby weight loss plans. Kareena gave tips to mums on how to have a glowing skin after delivery.
Kareena did not bother about her weight till her delivery. She was quite comfortable and was not bothered about people’s opinion even after she piled on 18 kilos. It was something she flaunted till she reached the hospital. Trying to shed all the post pregnancy weight with lots of love and patience, Kareena says that the most important thing is that she enjoyed her pregnancy and ate well all the while.
All she wants to do now is spend time with her bundle of joy! Both Saif and Kareena want to be with their son, Taimur.
Kareena reveals that she is a lot more happy, energetic and satisfied today. Also, what needs to be noted is that she was not obsessing over her body weight and she is confident that she will come back to her normal weight with time.
Kareena Kapoor’s Post Pregnancy Weight Loss Diet
Regarding her weight loss, she is clear that she is not going to obsess over what she cannot eat. A pattern needs to be followed and she is working on weight loss now.
Weight loss always takes time and cannot be done overnight. According to Kareena, it may take six months. I need people to understand me and accept me during every phase. The idea is not just about losing weight but to feel happy and energetic. I am not rushing to it as in the past 9 months things have changed inside.
Currently Kareena is eating rice in the night as well as the day. She is preparing the body for weight loss and this is making her look better and feel great. She says that she wanted to back to her Tashan diet but Rujuta has asked her not to rush up. So, she is eating rice twice daily. Things that are a part of her everyday diet include khichdi and bajra roti, gud (jaggery), a spoon of ghee and one glass of milk. She has been eating this after pregnancy.
Most people think that rice is fattening and so they run away from it. However, Rujuta explained that Kareena is on a rice and desi diet that will help her become stronger. Rice also helps in bringing back good bacteria. Something as strenuous as a delivery helps wash out the good bacteria and so you need to bring them back into the gut. This would help lose weight. People follow crash diets after pregnancy which can lead to lifestyle disorders and thyroid problems. It slows the body down and can make the body deprived of nutrition.
Kareena’s diet includes iron rich foods like jaggery (gud), coconut ladoo, til ki chikki (sesame chikki), khichdi and bajra roti along with a spoon of ghee and a glass of milk each night. These foods are giving her a glowing skin and helping her in getting back her strength.
Kareena also does a 30 to 40 min treadmill walking workout every day.
Rujuta says that pulses are also an integral part of Kareena’s post pregnancy diet. The chief reason to add pulses is not just for the amino acid but for the fibre and minerals. Many women feel bloated and the reason behind that is the deficiency of dals in the diet.
3 things to note from Kareena’s post pregnancy diet
- Exercise – walking is the best exercise post pregnancy and clubbing it with simple Yoga asanas can be helpful.
- Go desi – Instead of trying out western diets, Indian mums should turn to desi super foods in their diet. That is ghee, jaggery, dal, bajra, lentils and rice.
- Give your body time – Let the body heal; don’t rush into shedding all the weight. If you rush, you will end up with more disorders
Hope you liked reading about Kareena Kapoor’s Post Pregnancy Weight Loss Diet!
You may also like reading-