Kareena’s Flat Abs Secret For Mera Naam Mary Item Song


Kareena’s Flat Abs Secret For Mera Naam Mary Item Song

Hello All!!!

Kareena Kapoor Khan-the ‘begum’ is back with a bang in a new item number! The song is ‘Mera Naam Mary’ for the film ‘Brothers’ is out and is already creating waves. She looks sizzling and absolutely stunning in the item number! The moves in the song make her flaunt her fit and oh-so-toned body. Her flat abs and figure are bound to grab your attention. Her body is just perfect and oozes feminity. In the 1st frame of the song she shows off her well toned back and in the next frame focus is on her midriff. Seems as though she dressed up so for the song to show off how fit and toned her body is 😛 She looks more like a mermaid in the outfit!

Kareena's Flat Abs Secret Item song

So, now everyone must be quite eager to know how Kareena Kapoor Khan is able to maintain such a figure! Let delve deeper into her fitness secrets. Kareena is in total love with Indian cuisine and enjoys it in most of her meals. In order to keep her energy levels high, she eats a minimum of 5-6 small meals in a day. She is not amongst those who restrict carbs in their diet or eat only grilled food. She loves eating rice, cheese, ghee and much more. Don’t raise eyebrows! They are very much a part of her meal plan and she takes them in a healthy manner. She religiously follows a diet plan designed by the celebrated nutritionist Rujuta Diwekar.

Rujuta Diwekar is the author of many famous books on weight loss like ‘Don’t lose your mind lose your weight’ and ‘Women & The Weight Loss Tamasha’. Both the books have had an extremely overwhelming reception! Her third book ‘Don’t Lose Out, WorkOut!’ was released last year(2014). Rujuta has celebrities as clients and the list includes business tycoon Anil Ambani, actors Kareena Kapoor, Karisma Kapoor, Richa chadda and Anupam Kher. She is regarded as the first celebrity nutritionist of India.

Now, let’s get back to Kareena! Kareena has not always had the same figure in her film career. When she made a debut in Bollywood she was a little on the plump side. And who can forget her size zero look for the film ‘Tashan’! She was reed thin in that movie!


Right now she sports a very fit and feminine body that looks awesome! It is not just diet that has done the wonders. Yoga has been truly instrumental in her ability to maintain a hot and fit body. Guess which is her favourite asana in Yoga? Well, it is Surya Namaskar! You can read about Surya Namaskar here. Kareena diligently practices Yoga every day and that is why she has an awesome figure. Read more about Kareena’s fitness secrets here if you too want to have a body like her! Well, there is hardly anyone who doesn’t want to look like her 😉

Wearing Makeup In Gym means Less Workout Kareena

You can watch her pretty soon in the film Bajrangi Bhaijaan with Salman Khan at the theatres!

Does Kareena’s flat abs secret inspire you?

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