Lemon Parsley Water For Weight Loss

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Lemon Parsley Water For Weight Loss

Lemon-Parsley Water For Weight loss

Hello People! Welcome to the second month of 2015… How are you guys doing? Enjoying 2015 I hope!

This time I want to come to aid of those of you who are on a weight-loss journey and looking for something new to try, may be you are bored of your routine, maybe you need to kick the butt of a plateau, Or just do something new with your routine diet, Am sailing in the same boat guys so while speaking to a friend about this issue she told me a new diet secret!

Most of us go to the dietician who 99% of the time advises us to start the day with lemon water. This time I am asking you to replace your lemon water with parsley and lemon combination water. The juicing revolution had gripped weight loss fanatics over the world, and this is one of the combination widely used. Here is how you do it:

  • Chop Parsley (a small bunch) and put it in a juicer,

  • Add in water (about 1 cup), add juice of ½ a lemon to this, Juice it up! Feel free to add water as per the consistency you like.

  • Add juice of ½ a lemon to this, Juice it up!

  • Feel free to add water as per the consistency you like.

  • Drink this concoction on an empty stomach, i.e. first thing in the morning.

The claims were:

Continuous use for 5 days and then a break of 10 days results in weight loss of 500gms.

Why these claims could be true?

What role does parsley play-

Parsley

Diuretic nature:

parsley is a diuretic in nature, thus aiding more toxins to be expelled from the body.

Aids digestion:

With the help in digestion process ensuring faster and efficient processing of food in the system and thus helps to increase the metabolism.

Reduce the risk of cancer:

Eating parsley can reduce the risk of cancers such as breast cancer, prostate cancer and digestive tract cancer. Parsley contains high levels of a flavonoid called apigenin. Not only does apigenin possesses remarkable anti-cancer properties, it’s also a powerful anti-inflammatory and antioxidant.

 lemonWhat role does lemon juice play-

Support weight loss:

Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles, this is the reason why dieticians suggest you to have lemon juice water in the morning.

Stimulates digestive tract:

Drinking this juice improves the body’s ability to absorb nutrients, wake up the liver and flush out the toxins, this leads to a healthy digestive tract.

Aids digestion:

Lemon juice flushes out the waste products produced in the body throughout the day.

Lemon-Parsley WaterConclusion:

This method is worth a try and something different from your lemon water with honey concoction, but please keep in mind that just having this juice in the morning is not going to ensure weight loss, you need to follow a healthy diet along with this. This method is used just to detox and flush out the toxins and water retention. Thus, what you will lose is not fat but just unwanted water and toxins from the body.

 

With All the back process explained, I needed to try it out too but having lemon in the morning causes me to suffer from acidity the whole day I asked a friend of mine to try it out, the result with 5 days of doing this with just a balanced diet with home cooked vegetarian food ensured she lost 350 grams at the end of the week! Of course the results may vary, this is what she experienced.

 

Let me know how good this detox method fared for you! Hope you like it!

 

This is Pooja, Ciao! J

Are you going to give Lemon Parsley water a try for weight loss?

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37 COMMENTS

  1. hi,
    how much parsley should we take like 1 cup or 1 bunch here in canada we get a big bunch of parsley pl help n the smell is very bitter strong what can be added for better taste.
    thanks in advance

    • Hi Sarika, you can use the mount of leaves that fit the cup of your hand, or 1 small fist. As for the taste you can add a pinch of salt and pepper. But i don’t think i can help you with the smell… i gulp it down and top it off with water :p

  2. Hi This is my first day with parsley juice can i have black coffee in break fast and please also tell us some diet plan thank you for your consideration.

    • Hi Sravani…refrigerating of the juice will kill all the nutrient value and you are left with just a green mess with zero nutriton. My suggestion is to make it fresh and consume within 10 mins to enjoy result

  3. Hi. Interested to do this.. 🙂 is 1 lemon enough? If this going to be my first drink in the morning how long or when can i take my breakfast?

  4. Does the parsley actually have to be juiced or can I blend it with the water and 1/2 juice of a lemon in my VitaMix?? Thanks.

  5. I want paresly leaves in nashik , Stawe- Maharashtra,Country -India .from were i get this leaves please tell me

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