Lifting Weights Regularly Make You Smarter – Check Out How!
Do you work out at the gym? You will be amazed to find out that you get smarter by lifting weights regularly! Yes, a study has confirmed that weight training can make you sharper. Keep reading!
A new study on people with Mild Cognitive Impairment (MCI) suggests that lifting weights can make you more intelligent. Yeah, lifting weights regularly make you smarter!
The study conducted by the University of Sydney has shown that increased muscle strength helps in improving the function of the brain in adults having MCI.
People with MCI have a reduced cognitive ability like reduced memory but still are able to lead independent lives. It is a precursor to Alzheimer’s disease.
The participants of the study were asked to carry out a combination of weight lifting and brain training.
A positive link has been established between the functioning of the brain and resistance training in individuals above 55 with MCI.
On this basis, researchers have recommended that people should lift more weights so that the world’s ageing population is healthier. Researchers also say that by 2050 about 135 million people are expected to suffer from dementia.
Lifting Weights Regularly Make You Smarter
A study conducted earlier by the same team of researchers behind this present study showed that the participant’s global cognition significantly improved after weight training whereas on the other hand cognitive training did not do this.
In the follow up study it has been found that an improvement in cognition function has a direct relation with gain in muscle strength. The researchers quoted that
“The stronger people became, the greater the benefit for their brain.”
The study was made random with 100 adults between the age of 55 and 86.
The participants were divided into 4 groups doing either resistance exercise and computerized cognitive training, resistance exercise and placebo computerized training (involves watching nature videos), brain training and placebo exercise programme (seated stretching) or placebo physical exercise and placebo cognitive training.
Individuals doing resistance exercise were prescribed weight lifting workout sessions twice a week for a period of 6 months. They were made to work out to a minimum of 80% of their strength.
As and when they started getting stronger, there was an increase in the amount of weight lifted on each machine so that they maintained workout intensity at 80% of their strength.
For the elderly to be healthy it is essential to ensure that they do strength training frequently, minimum twice a week and at a high intensity. This way the brain will get maximum benefit.
It is often seen that the elderly are not mentally well balanced and it is a sad sight especially when this happens to our near and dear ones. There is nothing more consoling than the ray of hope that this study has brought forth.
Hope you now agree that Lifting Weights Regularly Make You Smarter!
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