All About Liquid Diet For Weight Loss
People try all kinds of diets to lose weight. Some of them are mere fads whereas others are really effective. In this post we will talk about liquid diets for weight loss. Hop on to find out more.
Liquid diets- what are they?
Liquid diets are the ones in which a person gets all or most of the calories from liquids (drinks). Some of the liquid diets have just fruit and veggie juices or shakes that replace meals. Liquids are taken 3 to 4 times in a day. Some liquid diets can be done on your own while others require medical supervision.
There are other types of liquid diets that replace only one or two meals with drinks, mostly breakfast and lunch. You can have a healthy dinner. In some plans even snack bars are allowed.
Do liquid diets really work?
Liquid diet may work like any other diet that provides lesser calories than you use. However, let me tell you that the results may not last. You see, when you cut down calories drastically, your metabolism slows down to save energy. The problem with liquid diets is that once you go off the diet, you are likely to regain all the lost weight back!
Some liquid diets tend to work better than others over a long term. Diets that have liquid as well as solid food can help overweight people in controlling the number of calories consumed by them and this can help in keeping the weight off for a number of years.
Are liquid diets safe?
Liquid diets should such that you get well balanced nutrients throughout the day, but this isn’t the case always. Following very low calorie diets like 400 to 800 calories per day can be risky and can be lacking in essential nutrients. They should be followed only under medical supervision.
When you miss out on essential nutrients it can lead to certain side effects like:
- Heart damage
- Hair loss
Also, liquid diets don’t provide fibre, as you are not eating whole fruits and veggies. There are chances of getting constipated. You might even lose muscles if your diet is not providing you with sufficient protein.
Are liquid diets recommended by doctors?
Yes, doctors do recommend liquid diets prior to certain medical procedures. It is also recommended for individuals who are obese and need to touch a safer weight before undergoing surgery which includes weight loss surgery. In such cases the liquid diets are medically supervised.
How to get on a liquid diet and ensure safety?
You first need to talk to your doctor regarding a liquid diet and find out whether it is apt for you. Would be mothers, lactating others and diabetics who take insulin should not go on a liquid diet.
Even after the doctor gives you a green signal you should consult a dietitian who can make sure that you get sufficient calories and nutrition from your liquid diet. She might even recommend that you take a vitamin supplement when you are on the liquid diet.
Before zeroing on a liquid diet plan know what you are going to drink. Pick a diet that is not too low in calories and allows you to lose weight gradually. Liquid diets with one or two solid meals a day are better to keep off the weight in the long run.
Are you going to try Liquid Diet For Weight Loss?
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