How Can You Lose Weight With Fenugreek Or Methi Seeds?
Fenugreek or methi is a very commonly used spice in the Indian kitchen. It is used in many forms, such as seeds, fresh leaves and even dried leaves. India is regarded as the largest producer of methi. An Ayurvedic expert has claimed that methi can be regarded as a vegetable (leafy green), a spice and a medicine all at the same time.
Methi seeds are rich in both micro and macro nutrients and can be included in a healthy and nutritious diet. However, currently there are no evidences that say that methi is a magical spice for weight loss.
Methi has been around for hundreds of years for cooking in Europe and Asia. In Indian folk medicine, methi has been used for treating tuberculosis, boils and cellulitis.
You must be aware of the fact that methi seeds have a very unique bitter taste. This is why they are roasted and ground before being used for food.
Nutritional value of methi
Methi seeds are low in cholesterol as well as calories. They are a rich source of calcium, potassium, phosphorus and magnesium. A tbsp of methi i.e. 11 g has around 3 g of protein, 6 g of carbs, 3 g of fibre and 1 g of fat.
Lose Weight With Fenugreek Or Methi Seeds
Methi seeds are said to contain a chemical compound called diosgenin. It has been found that this compound present in fenugreek or methi seeds helps in improving glucose metabolism and reducing the number of fat cells in rats.
Indian scientists from the Department of Food Science and Nutrition had added ground fenugreek or methi seeds to chapati flour. Chapati is a high carb food and by adding methi to it, the protein and fibre content increased and there was a decrease in the sugar content and GI of the roti or chapati. Foods with a low GI are assimilated slowly by the body and there is a steady energy flow which is less likely to be added to the fat stores.
Sounds good, doesn’t it?
Now let us talk about the effect of methi seeds on fat consumption. A study conducted in France fed a set of overweight volunteers with fixed doses of a fenugreek seed extract over a period of 6 weeks. The outcome was that they displayed a change in eating patterns and consumed less amount of fat.
How to consume fenugreek or methi seeds for weight loss?
Fenugreek seeds in warm water
You can simply roast fenugreek or methi seeds and crush them in a mortar to make a fine powder. Consume this powder with warm water on an empty stomach every morning. The powdered seeds can also be added to the dishes you cook.
Fenugreek seeds soaked in water
Fenugreek helps in inducing a feeling of fullness. Just soak one cup of fenugreek seeds in water and let them be soaked overnight. In the morning, filter the seeds out and chew on them on an empty stomach.
For the other health benefits offered by fenugreek of methi seeds click here!
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