Lose Weight With High Intensity Interval Training

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Hey Everyone,

This post is for anyone who wishes to lose weight, who is a beginner to gym, who wants to build stamina for running, who is always short of time to workout ……… the list goes on ! In short, everyone needs to know about High Intensity Interval Training. Most of you are aware of cardio. You love it or not, cardio helps burn calories and helps to lose weight. For example – If you are running 2 kms a day , you will burn calories and fat. After cardio, your metabolism remains high for next one or two hours. But cardio can be monotonous and time consuming too ! One day when you do cardio for 45 minutes, do you notice that you are not able to do the same the next day ? That happens a lot of times. So, what is the solution ? The solution is High Intensity Interval Training (HIIT).

What is High Intensity Interval Training ?

High-Intensity Interval Training (HIIT) is an advance and faster way to burn calories and fat. It increases metabolism, which remains high even after 24-48 hours of workout. Who does not want to burn calories even while sleeping 😉 ?

According to Wikipedia, HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Lose Weight With High Intensity Interval Training

Consistent and long cardio can hurt your knees but HIIT does not ! HIIT takes you to anaerobic state and you keep burning fat when you are not working out without spending more time and hurting your kees.

HIIT also improves immunity, helps to build stamina and increase your energy levels too ! so , are you ready to Lose Weight With High Intensity Interval Training 🙂 ?

For beginners, I am giving a sample HIIT workout.

• Warm up in the gym for 5 minutes by doing stretches and walking

• Interval 1 – Run at level 6 on a treadmill for 1 minute

• Interval 2 – Walk at level 3 or 4 on a treadmill for 1.5 minutes

• Interval 1 – Run at level 8 on a treadmill for 1 minute

• Interval 2 – Walk at level 3 or 4 on a treadmill for 1.5 minutes

• Repeat the above steps for 20 minutes.

In my next post , I will write a detailed post on benefits of HIIT and how to decide the intensity of the HIIT workout in the long run . Till then, stay healthy 🙂 !

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