Lose Weight With Rice Paper-Find Out How!
You will find rice paper wrappers in Southeast Asian cooking. They are well known for making spring rolls in Vietnamese cuisine. Rice paper wrappers are purchased in their dry form so that you can store them well and they can be easy to use. When you replace breads with rice paper wrappers, you can lose weight. This is because bread is higher in calories than rice paper. You got to ensure one thing though, the fillings of the rice paper wrappers have to be healthy!
Read along to find out how you can lose weight with rice paper
Rice paper as a substitute for bread
Like how mentioned above, replacing bread with rice paper is one of the easiest ways to lose weight. One serving of 8 ½ inch rice paper has just 31.3 calories. A large pita bread has 165 calories and a slice of white bread has 80 calories per serving. So, it is clear that you can lose weight with rice paper as it is low in calories when compared to breads. If you happen to have 2 bread slices a day in your meal, swapping the bread slices with two pieces of rice paper creates a deficit of 679 calories a week. The same logic works for pita bread too! Isn’t it an easy way of losing weight?
Fill them up with veggies
Rice paper wrappers are traditionally used to be filled with cooked rice or rice noodles. Rice noodles though low in fat are higher in calories than veggies. So, instead of using rice noodles fill up your rice paper wrappers with veggies like lettuce and bell peppers. These veggies are low in calories and provide fibre and nutrients. The USDA recommends consumption of 2 to 3 cups of veggies per day. Replacing a cup of rice noodles with shredded lettuce leads to a calorie reduction of 185 calories every time. When you do this on a regular basis, the calorie difference will add up and help you lose weight. The American heart association says that a diet, which is high in fibre will make you feel fuller for long and help you lose weight. It can also help in reduction of cholesterol and lowering of blood sugar levels.
Vietnamese summer rolls traditionally have a mix of pork, cooked beef or shrimp. You can change the tide by choosing low calorie options that are healthy. If you like seafood, you can go in for shrimps. They are low in calories when compared to beef. Shrimp has lesser calories than lean steak. Reducing calories does lead to weight loss. The protein you get from foods like shrimp, will make you feel satiated and reduce the risk of overeating, which is one reason behind weight gain.
How should you be using rice paper wrappers?
Include lots of fresh herbs in your summer rolls. This will boost flavour as well as keep your rolls low in fat. You need to dip rice paper wrappers in hot water to soften them before they can be used. However, you can also roll up the dry rice paper like a tortilla for a Mexican burrito! Rice paper rolls remain fresh for 3 to 5 days when kept in an airtight container in the fridge. They may turn hard but when you sprinkle some warm water on them they will soften once again.
Replace bread with rice paper and also try making your own healthy rolls with it. See the difference!
Get ready to lose weight with rice paper!
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