Low-Carb Cauliflower Cheese Pakoras Protein-Diet

cauliflower recipe high protein low carbs

Low-Carb Cauliflower Cheese Pakoras


If you live in India then you will mostly hear about cauliflower sabji or pakoras but `Cauliflower is such a versatile vegetable and I had no clue about it. Recently when I searched about this vegetable, I found out so many recipes that it excited me.

If you are hungry then these Low-Carb Cauliflower Cheese Pakoras Protein-Diet can be an excellent snack. It’s crunchy and makes you feel fuller after few bites itself. Also, it is considered to be one of the ideal weight loss companions and tastes just amazing. So I will rant less and share with you the recipe of this Low carb full of cheese cauliflower recipe. Of course, it’s the Indian version of the popular fried MAC & Cheese recipe.

Low-Carb Cauliflower Cheese Pakoras Protein-Diet

Low-Carb Cauliflower Cheese Pakoras Protein-Diet


  • 1 head cauliflower grated.(Don’t use the stem, just the head)

  • 1 cup cheddar cheese, grated

  • 2 large eggs or  you can use three

  • red chilli powder (as per taste)

  • salt (as per taste)

  • garam masala (as per taste)

  • Oil for frying (If you are following wheat belly, low carb high fat then use coconut, ghee otherwise your regular oil)

 Low-Carb Cauliflower Cheese Pakoras Protein-Diet

Method And Preparations:-

  • Step 1- In a food processor rice the cauliflower. You can grate in the absence of the food processor.
  • Step 2 – Now in a muslin cloth squeeze out cauliflower juice so that it is left with no water otherwise chances of cauliflower bites breaking  while frying are a little high
  • Step 3 -Now add cheese, eggs, red chilli powder, salt and mix it all together and form into a thick paste.
  • Step 4 – Make small balls of your choice and deep fry it.

cauliflower recipe high protein low carbs

Yummy crispy cauliflower bites are ready to be served.

P.S – If you find the mixture still  runny then add bit of gram flour.

That was the Low-Carb Cauliflower Cheese Pakoras Protein-Diet

Hope you liked the Low Carb Cauliflower & Cheese Bites – Low Carb Snacks. For more Low carb recipes please check the links given below.


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