Low Carb Cauliflower & Cheese Bites – Low Carb Snacks

cauliflower recipe high protein low carbs

If you live in India then you will mostly hear about cauliflower sabji or pakoras but `Cauliflower is such a versatile vegetable and I had no clue about it.Recently when I searched about this vegetable then I found out so many recipes that it excited me.

If you are hungry then cauliflower can be an excellent snack.Its crunchy and makes you feel fuller after few bites itself.Also , its considered to to be one of the ideal weight loss companion and taste just amazing.So I will rant less and share with you the recipe of this Low carb full of cheese caulowflower recipe. Ofcourse its the Indian version of  popular fried MAC & Cheese recipe.


low carb high protein recipe




  • 1 head caulifllower grated.(Don’t use the steam just the head)

  • 1 cup cheddar cheese grated

  • 2 large eggs or  you can use three

  • red chilli powder(as per taste)

  • salt (as per taste)

  • garam masala(as per taste)

  • Oil for frying (If you are following wheat belly, low carb high fat then use coconut, ghee otherwise your regular oil)


Method And Preparations:-

  • Step 1- In a food processor rice the cauliflower.You can grate in the absence of the food processor.
  • Step2 – Now in a muslin cloth squeeze out cauliflower juice so that it is left with no water otherwise chances of cauliflower bites breaking  while frying are little high
  • Step3 -Now add cheese, eggs, red chilli powder, salt and mix it all together and form into a thick paste.
  • Step4 – Make small balls of your choice and deep fry it.


cauliflower recipe high protein low carbs

Yummy crispy cauliflower bites are ready  to be served.

P.S – If you find the mixture still  runny then add bit of gram flour .


More Low carb recipes here


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