I love fruit yogurt but its sugar content scares me. Here is what I tried today to satiate my sweet tooth and have a healthy less than 100 calorie snack. My yesterday’s shopping included some lovely strawberries and raspberries which made me realize I could prepare fruit yogurt of my liking.
While eating low carb, it is important to increase fiber content in food which I did by adding a spoonful of psyllium husk (Isabgol). Read why psyllium husk is a boon for weight watchers here.
Low Carb High Fiber Strawberry Yoghurt Recipe
Here is the recipe…..
Strawberries – Raw, 50 g
Thick curd (I love Mother Dairy Dahi) – 200 g
Psyllium Husk – 1 tsp
Stevia powder – according to your taste. (Stevia is zero carb natural sweetener)
- Purée strawberries with a spoonful of curd.
- Mix with curd, stevia and Psyllium husk.
- Beat well, refrigerate and enjoy as a healthy low carb snack 🙂
Makes two serves.
NUTRITION INFORMATION (EACH SERVE)
Calories – 87
Carbs – 11g
Fat – 3g
Protein – 4g
Calcium – 168 mg
Fiber – 4 g
Net Carb – 7g (Total carbs minus fiber) 🙂
So what are you waiting for make it and enjoy your low carb dieting 🙂
P.S. – For Raspberry version check Kanan’s Facebook page here.
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