Low Carb High Fiber

Strawberry Yoghurt Recipe

I love fruit yogurt but its sugar content scares me. Here is what I tried today to satiate my sweet tooth and have a healthy less than 100 calorie snack. My yesterday’s shopping included some lovely strawberries and raspberries which made me realize I could prepare fruit yogurt of my liking.

While eating low carb, it is important to increase fiber content in food which I did by adding a spoonful of psyllium husk (Isabgol). Read why psyllium husk is a boon for weight watchers here.

Low Carb High Fiber Strawberry Yoghurt Recipe

Here is the recipe…..

Ingredients

1. Strawberries – Raw, 50 g
2. Thick curd (I love Mother Dairy Dahi) – 200 g
3. Psyllium Husk – 1 tsp
4. Stevia powder – according to your taste. (Stevia is zero carbs, natural sweetener)

Method

• Purée strawberries with a spoonful of curd.

• Mix with curd, stevia and Psyllium husk.

• Beat well, refrigerate and enjoy as a healthy low carb snack 🙂

Makes two serves.

NUTRITION INFORMATION (EACH SERVE)

• Calories – 87
• Carbs – 11g
• Fat – 3g
• Protein – 4g
• Calcium – 168 mg
• Fiber – 4 g
• Net Carb – 7g (Total carbs minus fiber)  🙂

So what are you waiting for make it and enjoy your low carb dieting 🙂

P.S. –  For the Raspberry, version check Kanan’s Facebook page here.

Don’t forget to add your ideas with this Low Carb High Fiber Strawberry Yoghurt Recipe.

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