Low Carb High Fiber Strawberry Yoghurt Recipe

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I love fruit yogurt but its sugar content scares me. Here is what I tried today to satiate my sweet tooth and have a healthy less than 100 calorie snack. My yesterday’s shopping included some lovely strawberries and raspberries which made me realize I could prepare fruit yogurt of my liking.

While eating low carb, it is important to increase fiber content in food which I did by adding a spoonful of psyllium husk (Isabgol). Read why psyllium husk is a boon for weight watchers here.

Low Carb High Fiber Strawberry Yoghurt Recipe

low carb high fiber strawberry yogurt

Here is the recipe…..

Ingredients

  1. Strawberries – Raw, 50 g

  2. Thick curd (I love Mother Dairy Dahi) – 200 g

  3. Psyllium Husk – 1 tsp

  4. Stevia powder – according to your taste. (Stevia is zero carb natural sweetener)

Method

  • Mix with curd, stevia and Psyllium husk.
  • Beat well, refrigerate and enjoy as a healthy low carb snack 🙂

Makes two serves.

NUTRITION INFORMATION (EACH SERVE)

  • Calories – 87

  • Carbs – 11g

  • Fat – 3g

  • Protein – 4g

  • Calcium – 168 mg

  • Fiber – 4 g

  • Net Carb – 7g (Total carbs minus fiber)  🙂

So what are you waiting for make it and enjoy your low carb dieting 🙂

P.S. –  For Raspberry version check Kanan’s Facebook page here.

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18 COMMENTS

    • Anamika 20 carbs doesn’t mean TOTAL CARBS — it means NET CARBS– and then you can always have half serving in one day. If you really wish to cut more carbs then keep curd and full fat cream 50% each. Adding isabgol gives you more fiber and helps you eat more variety of foods. Hope I can make myself clear. ::)

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