Low Carb High Fiber Strawberry Yoghurt Recipe

18
1462

Low Carb High Fiber

Strawberry Yoghurt Recipe

I love fruit yogurt but its sugar content scares me. Here is what I tried today to satiate my sweet tooth and have a healthy less than 100 calorie snack. My yesterday’s shopping included some lovely strawberries and raspberries which made me realize I could prepare fruit yogurt of my liking.

While eating low carb, it is important to increase fiber content in food which I did by adding a spoonful of psyllium husk (Isabgol). Read why psyllium husk is a boon for weight watchers here.

Low Carb High Fiber Strawberry Yoghurt Recipe

Low Carb High Fiber Strawberry Yoghurt Recipe

Here is the recipe…..

Ingredients

  1. Strawberries – Raw, 50 g
  2. Thick curd (I love Mother Dairy Dahi) – 200 g
  3. Psyllium Husk – 1 tsp
  4. Stevia powder – according to your taste. (Stevia is zero carbs, natural sweetener)

Method

  • Mix with curd, stevia and Psyllium husk.
  • Beat well, refrigerate and enjoy as a healthy low carb snack 🙂

Makes two serves.

NUTRITION INFORMATION (EACH SERVE)

  • Calories – 87
  • Carbs – 11g
  • Fat – 3g
  • Protein – 4g
  • Calcium – 168 mg
  • Fiber – 4 g
  • Net Carb – 7g (Total carbs minus fiber)  🙂

So what are you waiting for make it and enjoy your low carb dieting 🙂

P.S. –  For the Raspberry, version check Kanan’s Facebook page here.

Don’t forget to add your ideas with this Low Carb High Fiber Strawberry Yoghurt Recipe.

You may also like trying these recipes-

18 COMMENTS

    • Anamika 20 carbs doesn’t mean TOTAL CARBS — it means NET CARBS– and then you can always have half serving in one day. If you really wish to cut more carbs then keep curd and full fat cream 50% each. Adding isabgol gives you more fiber and helps you eat more variety of foods. Hope I can make myself clear. ::)

LEAVE A REPLY

Please enter your comment!
Please enter your name here