Low Carb Moong Salad Recipe

Low Carb Moong Salad Recipe

Low Carb Moong Salad Recipe

Salad  is  the  safest  meals for vegetarians.  But same  salad  can be  oooh  so  monotonous. Moong is  relatively low in carbs.  I  usually  have moong in the form of soup i.e soupy daal or this salad.

Let me share this Low Carb Moong Salad Recipe

low carb moog daal salad

You will need –

  • Moong

  • Salt

  • Chaat masala

  • Red chilli powder and/or pepper

  • Chopped onions, tomato

  • Sauces like Mayo (optional)


  • Steam moong in microwave or in hot boiling salty water. I usually soak moong overnight or 3-4 hours before steaming.
  • Add chopped onions and tomato. You can add green chilli too.
  • Add salt , pepper , chaat masala , red chilli powder as per you taste.
  • Add mayo or other low carb sauces if you wish.
  • Mix mix and mix.
  • Done donaa done done 🙂 !

Nutritional Information

A salad with 50 gms moong , 1 small onion and 1 medium tomato is approximately 228 calories, 34 net carbs and 14 protein as per MFP.

If you have other variation of this Low Carb Moong Salad Recipe, share with us!