Low Carb Spicy Mushroom Recipe – Low Carb Moderate Fat

Low Carb Spicy Mushroom Recipe – Low Carb Moderate Fat

Today I will tempt your taste buds with a spicy mushroom curry. Mushrooms are good for those who are looking for some plant based protein. 100gm of mushrooms contain 1.5gm of proteins.They are a rich source of vitamin B and D. They have minerals like copper, selenium, sodium and potassium. Mushrooms have anti oxidant properties and boost immunity. Mushrooms are low calorie but very filling. Mushrooms are gluten-free as well.

This curry again is low in carbs and scores high when it comes to taste and nutrition.

Low Carb Spicy Mushroom Recipe:-

You will need-

•  White Button Mushrooms – 1oo gm
•  Coriander powder – 1 tsp
• Cumin Powder – 1/2 tsp
• Red chili powder – 1 tsp
• Garam masala powder – 1/2 tsp
• Turmeric powder – 1/4 tsp
• Onion – 2 (chopped finely)
• Tomato puree – from 2 medium tomatoes
• Ginger garlic paste – 1 tsp
• Kasuri methi / Dried fenugreek leaves – 1 tsp
• Cilantro- 2 tsp chopped finely
• Fresh Cream– 2 tsp
• Oil – 1.5 tbsp.
• Salt as per taste

Get Started with Low Carb Spicy Mushroom:-

• Wash mushrooms very well buy scrubbing with a soft brush.  Chop them in small cubes.

• In Pan add ½ tbsp of oil and saute the mushrooms for 2-3 minutes on high flame. Sprinkle a little salt while sautéing. Remove from pan and keep aside.

• Now in  a pan add 1 tbsp oil and add the ginger garlic paste saute for a min.

• Now add the onions and cook till they are translucent.

• Then add the tomato puree and cook for 3-4 minutes.

• Then add turmeric powder, red chilli powder, coriander powder, cumin Powder, garam masala powder, kasoori methi and salt. Stir and cook for a while.

• Now add mushroom and mix properly.

• Add half a cup of water, cover and let it cook.

• Remove the cover and cook on low flame for 3-4 minutes.

• Stir in the cream and turn off the flame.

• Take the curry in a bowl and garnish with chopped cilantro.

I sometime have it without any thing.Cream makes it quite filling 🙂

Check out mushroom cutlet recipe here

Do let me know how you make spicy mushrooms 🙂

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