Low Carb Wilted Spinach With Poached Egg Recipe


Wilted Spinach With Poached Egg Recipe

Low Carb Wilted Spinach With Poached Egg Recipe

Yahoo!! Another one of my favourite recipes I’m going to share today! A bit excited I am as you can see already! Spinach reminds me of my childhood days, probably because I used to watch Popeye-the sailor man just before leaving for school early morning when I was in nursery! Yes I was in nursery and I still remember Popeye cracking his tin container wide open and throwing a bunch of spinach into his mouth and getting stronger instantly within seconds. I have always liked spinach because of Popeye! 😛 Now let’s come back to the recipe. This recipe is so easy that you can make it in even 10minutes if all the ingredients you need are ready. It’s very very low in calorie but rich in Vitamin A, D, K, E, B2, omega 3 fatty acids, antioxidants, roughage, protein! So without wasting much time let’s jump into the list of ingredients!


Wilted Spinach With Poached Egg

  • 2-3 cups washed and chopped fresh spinach.

  • 1 egg.

  • 1 teaspoon olive oil.

  • 6 garlic cloves crushed.

  • A small piece of ginger crushed.

  • 1-2 teaspoon lemon juice.

  • Salt and pepper.


  • Heat 1 teaspoon of oil.

  • Throw in your crushed ginger and garlic and stir them till they turn golden brown in color.

 ginger garlic Spinach Poached Egg

  • Add spinach and sauté it in high flame for about minute or two, so that it doesn’t leave water. Even if it does, it would dry up pretty soon since you are flame is in high. Sprinkle some salt. Stir.

Wilted Spinach eggs

  •  Keep aside your wilted spinach and add about 1 cup of water in a pan. Add 1 teaspoon of lemon juice and a pinch of salt.

 Spinach With Poached Egg Recipe       

  • Crack your egg and place it gently in the middle of your pan containing hot water and cover it for 1-2minutes.

 Poached Egg

  •  Uncover it. Serve it hot after garnishing it with black pepper and wilted spinach!

Spinach With Egg Recipe


  • If you want your egg white to be set and egg yolk to be runny, cover and let it cook only for 1-2 minutes, not more than that.

  • If you want your both egg white and egg yolk to be moderately set (like me) then cook it for 3-4 minutes.


Wilted Spinach With Poached Egg Recipe

Make sure to try this amazing Low Carb Wilted Spinach With Poached Egg recipe and stay healthy!

You may also like reading –


Please enter your comment!
Please enter your name here