6 Signs Of Magnesium Deficiency
Magnesium is an essential mineral for the body. However, its deficiency is rampant today because of soil depletion and our diets lacking foods rich in magnesium.
Here are 6 signs that will tell you that you are deficient in magnesium and what you should be doing about it.
Signs of magnesium deficiency
It is pretty common for people to get exhausted by the end of the day, making them fall asleep a difficult task. Magnesium can come to your rescue. It has a key role to play in the functioning of the central nervous system. So, when you don’t have enough of the minerals, you will wake up frequently all through the night. This can cause tiredness and irritability the next day.
2) Restless legs
Have you felt intense pain due to a cramp in your calf muscle? Studies reveal that when you lie down in bed at night your calf muscles get cramped up and it could directly be related to a deficiency of magnesium. Magnesium has a role to play in relaxing your muscles and without it, you might experience painful cramps.
To avoid this, include more dark leafy greens in your diet. It will raise your body’s magnesium levels that reduce muscle cramping.
High blood pressure can damage your body silently without even letting you know. People who eat right and exercise too have high blood pressure. You may ask why? They lack magnesium! Magnesium is the one that relaxes your blood vessels and without it you end up with constricted blood vessels causing high blood pressure.
Along with healthy diet and exercise, it would be better to take magnesium supplements. Of course, after consulting your doctor.
Lack of magnesium can cause extreme dizziness which is often called vertigo. It is magnesium that helps encourage electrolyte balance and help people avoid dizziness. How can you fix dizziness? Well, you need to eat fish. It is a great source of magnesium.
The signs of stress are not at all pretty. There are worry lines, general tension and weight gain. And in the world we live in, it is hard to avoid stress. What do we do about stress? Instead of taking care of ourselves, most of us resort to coffee, sweet treat or worse alcohol to calm ourselves down. Stress also makes the body ‘waste’ magnesium as it is high in demand during stress.
You need to add magnesium rich foods to your diet to keep your nervous system happy and calm. Try including whole grains or lentil in your diet.
6) Belly bloat
The key to a healthy and happy life is keeping your digestive system working in the top order. The guts are said to be the small brain of the body. When your digestion slows down, your energy comes down too. Magnesium relaxes the intestinal muscles that prevent bloating and slow digestion of food.
Try eating more of magnesium rich foods to improve digestive health. Include yogurt, bananas and dried fruit in your diet.
Hope you found this post on the signs of magnesium deficiency useful!
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