How To Make Almond Milk

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almond milk

How To Make Almond Milk 

Almonds are very good for us and there is no doubt about that. Almonds are rich in fibres and vitamins. They also contain many minerals like potassium, calcium and iron etc. They are an exceptionally rich source of Vitamin E. Besides this, they contain many vitamins from the B family which regulate metabolism. Almonds help in lowering bad cholesterol.

How To Make Almond Milk

almond milk

The most important thing about almond is that they are gluten-free which makes them a healthy alternative for people with celiac disease.

We are always advised to take almonds with milk to gain better health. But what if we don’t want to take milk?

Almond milk is a good substitute for milk. You can drink it as it is or use in recipes, substituting it for regular milk.

Here is how you can make almond milk-

 Soak almonds in water overnight or if you are pressed for time then soak them for about 4 hours. The ratio of water to almonds should be 5:1.

how to make almond milk

Blend the almonds with all the water  in a mixer and sieve the mixture using a clean cloth.

Your almond milk is ready. You can enjoy it in any way you want 🙂

How do you make almond milk ? Do let us know if you have any other version of it

Check out more shakes and smoothies recipes here:-

13 COMMENTS

  1. Ana the left over after taking out the milk can be dried and stored in refrigerator. This is your Almond flour. Did you try that? 🙂

    • Peanuts are much higher in carbs bt almonds are a winner 🙂 though wat I hate is that all low carb food is costly. 🙁

  2. I also love almonds veryy much.But it’s very very sad that its also very costly.But I love almonds now I finished a packet of almond.

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