Ways To Make Your Dinner Filling And Light
Ideally dinner should be light but at the same time filling or else you will get up in the middle of the night with a growling belly and start searching for snacks. Now, you may ask why your dinner should be light. You see, when you eat a heavy dinner, your digestive system gets overloaded and the metabolism rate slows down. Eating hard to digest food at night can cause weight gain as well as tiredness. As dinner is the day’s last meal, it will always be better to keep it light. It should be nutritious too.
An ideal dinner should be high in fibre, high in proteins and low in carbs and fats. Carbs present in starchy veggies and grains take a longer while to get digested in the stomach. Talking about fats, healthy unsaturated fats can be a part of your dinner. The best choices for dinner are raw veggies, chicken, fish, cottage cheese, bajra and quinoa. They will help in keeping you full for long and at the same time have lesser number of calories.
Have a look at the healthy and light dinner options below:
Grilling is considered to be one of the healthiest cooking methods as it is known to preserve the nutrients that the veggies contain. Having grilled veggies for dinner is a great idea as it will make you feel full and at the same time prevent you from overeating. Veggies like bell peppers, tomatoes, cabbage and onions get grilled well and have lots of vitamins and antioxidants to offer. Brush on some olive oil on the grilled veggies as it has a lot of health benefits to offer as it has monounsaturated fat in it.
A healthy soup
You can enjoy your dinner with a bowl of piping hot soup or stew. It can itself be a satisfying meal. The healthiest form of soup is the one which is clear and has veggies, chicken and fish in it. Due to the variety of veggies present in the soup, you get a significant amount of vitamins. Soups are also rich in dietary fibre, it adds bulk without adding onto the calories of the meal. However, steer clear of creamy soups as they aren’t any good for you.
A nutritious salad
Salads being high in fibre and low in calories make your meal nutrient rich. Having fibre rich food can help in lowering levels of cholesterol and it also prevents constipation. The healthiest salads are the ones that have a wide variety of fruits and veggies. Include leafy greens like spinach, kale and lettuce. They are rich in vitamin K and help boost immunity to ward off infections.
Tip #1: Always have your dinner at least an hour before getting into bed as this will give sufficient time to the body to digest whatever you have eaten. Having dinner late can lead to sleep issues, acidity and gas.
Tip #2: You can have a combination of a healthy clear soup along with a salad and some grilled veggies for dinner. Even a healthy salad can be your complete meal provided it has all the nutrients you require. For healthy salads read here!
So will you make your dinner filling and light?
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