Motivation And Weight Loss Factors You Should Know About!
Maintaining a healthy weight or trying to lose weight is not a very difficult task if you are determined to do so. Your body can be trained to be healthy. All you need is to set up your mind. This post is about motivation and weight loss factors.
Seek motivation and set goals
Motivation is the basic thing needed for weight loss or maintenance of a healthy body. Unless and until you are motivated you cannot achieve what you want to. To keep yourself motivated you need to read positive quotes, write them down and understand their true essence. You can even pin them to your board in your room so that you get to see them every now and then.
Once you are motivated and geared up, you need to set attainable goals. By the word ‘attainable goals’ I mean goals that are realistic. Losing a kilo in a week is an attainable goal whereas planning to lose 10 kilos in a week is not. The problem with unattainable goals is that you are unable to achieve them and this makes you get disappointed. The end result is that you give up your weight loss mission entirely!
Steer clear of fad diets
Now, let us talk about fad diets. You read testimonials of people who followed an easy fad diet to lose weight and get all carried away. However, the plain truth is that fad diets don’t work. The word ‘fad’ means a craze or a whim. You must be aware that a whim or a craze does not last long. Similarly, a fad diet is not long lived and is not helpful at all. These diets do not provide the body with the nourishment needed. They are extreme diets that make you eliminate a lot of foods from your diet and allow you to eat not even a handful of things. Fad diets are not long lasting or sustainable by any means. Even if you happen to lose weight, you are bound to regain it all. You can read more about fad diets here- click!
Eating right and working out
You need to develop a healthy relationship with food. Those who are into binge eating have to first get rid of the habit. You have to analyze your eating pattern and find out where you are going wrong. Once you know that you can go ahead and mend that habit. Find out if you are a foodie or a food addict. There is a difference between the two. You can choose to treat yourself accordingly.
Exercising is another essential factor for weight loss. You simply cannot expect a toned body without working out. You can choose to work out at home or join a gym. At the gym, your trainer will make you do a variety of exercises such as cardio, strength training and the like. Seeing people around you sweating it out hard will also motivate you. If the gym is not your thing, try a hand at Zumba, Pilates, Yoga or even Kalaripayattu (Martial art form Kerala).
Just remember that don’t let anything hinder your path to good health!
Hope you liked this post on motivation and weight loss factors!
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