Happy Weekend ! I am planning to shift my apartment for some reasons and looking for an area that has gym at a walking distance. I am so excited to join a good fitness club;I am bored of working out at home.
Since its been a long time I did not go to gym, I made a shopping list, although I always end up buying everything else apart from my list 🙁
I realized that I am running short of a few must have items in the gym bag, hence this post 😉
Must Have Things In Your Gym Bag
1. Gym Bag
Ofcourse if you don’t have a bag, how will you go to gym 😉 . Sorry for this bad joke, sometimes I fail to keep control over my madness!
2. Sipper/Water Bottle
You can’t afford to compromise on hydration. The ideal way to hydration is to start water intake well before you hit the gym. Tips for ideal hydraton here.
I personally prefer sippers over water bottles. I just keep sipping water while I workout. Water bottles need to be opened and closed n I am too lazy for it lol . Another point is that sippers are usually too classy to show off 😀
This is for your use and for others’ rescue 😛 . I use deodorant before and after workout too. I prefer taking shower at home, hence using deodorant after workout is a necessity.
A small towel to wash away your sweat is a must have for girls and guys both. I use the towel below my head on the exercise mat too, for hygienic purpose.
You need fresh clothes in addition to gym clothes if you are taking a shower in the gym.
Many people don’t carry sanitizer, I prefer using it as soon as I am done with workout. Although, there are cleaners on every floor of a good gym who clean the equipments before you start using them but I still find sanitizer mandatory to use after workout.
7. Comb/Hair accessories
I carry a comb in my bag always. I prefer a pony tail and a head band while working out so that the hair doesn’t fall on your forehead and face while you work out. I see ladies with full makeup working out in the gym, its a No No if your intention is to workout and take care of your skin.
8. Socks and Shoes
9. Sports bra/Supporters
Sports bra and supporters are must haves for girls and boys respectively.
Have I left any must have things in gym bag ? Share with us !
You may also like reading –
- Top Health Benefits Of Parsley
- Best Ways to Trick Yourself Out of Bed in the Morning
- Nutrition Facts Of All Eggs-Raw,Cooked,Normal And Farm Fed
- Importance Of Sleep For Heart Health
- Revealing IWB Fitness Freaks-Fun Facts About Us
- Jessica Simpson Weight Loss-Diet and Workout Regimen
- Best Diet Tips Ever For Weight Loss
- IWB Turns One Todayow To Get Your Mind Ready For Weight Loss