My Latest Lifestyle Changes to Lose Weight – Part 2

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Heya,

I am back with the second part of my Latest Lifestyle Changes to Lose Weight. You can read the first part here.

Back to Desi Ghee

I shunned Desi Ghee because of the misconceptions that it causes weight gain. I am back to Desi Ghee , I hope to make my food more yumm and lose more weight with its use. You can read the benefits of Desi Ghee here.

Taking 40-50 steps after every half an hour

This really is not a Lifestyle change for me. Given my impatience, I can’t sit for more than half hour or so :P. However, when zonked with work, I sometimes glue to my Lappi for hours sometimes :(. But now I make it a point to just take a few steps and get back to work !

Taking Stairs instead of Lift

I am too lazy to take stairs but not to use treadmill in the gymn. Lol, may be because I have paid for the gymn ;). Now I use Lift only when I am loaded with grocery bags and I need to climb up three floors ! Phew such hard work na 😉

Keeping my phone on SILENT while sleeping

I am still trying to change my habit of sleeping late. I am out and out , a night person. I know it’s bad, trying my best to change my habit. However, I have started putting my phone on silent mode. Otherwise, my whatsapp buzzes and I wake up. I might be sleepy to wake up but my mind for once wonders “who could have buzzed ?” :P.

Sleeping for 7-8 hours is must for Good Health and Weight Loss.

Lastly, I have learnt to say Noooooooooooooooooooo , a big No you see !

I have come home for a week and whenever I am pushed (read tortured) to visit some relatives or neighbors(read aunties who are better detectives than Sherlock Holmes) , they serve cold drinks or some sweets or chips. Phew ! Let me tell you how learning to say NO has helped.

Earlier

Aunty – Please have this cold drink

Tarun – No Aunty , I just had Tea

Aunty – So what, its so hott. Cold drink will cool you. See, you are sweating so much.

Mission Failed

————————————————————————————————————————-

Now

Tarun (as soon as  Aunty gets up, to fetch cold drink) – Aunty , I don’t drink cold drink.

Aunty – Oooh. Juice(read canned juice) ?

Tarun – With both my hands in air

say no for weight loss

Aunty looks confused , I love the expression ;). After some seconds of serious thinking –

Aunty – Neebu Paani ?

Tarun – Aaaah , now you are talking (in my mind). OK(in a low voice). But no sugar please

Aunty can now faint with all the nakhraaas. I dont mind though 😛

Mission Accomplished

You see how it helps ! I am not going to put junk in my body to please someone. If the person is a well wisher, he or she will understand. If not, I don’t mind them bitching at my back 😉

Let me know some quick Lifestyle Changes you have made for Healthier YOU.

Do you like such articles ? If Yes, I will keep sharing little changes I make to my Life.

Love

Tarun

 

11 COMMENTS

  1. My friends,relatives,even neighboring aunties hav turned to fitness …ever since I lost 15 kgs…that’s for u tarun….they don’t drink and push me for cold drinks anymore….;-))

  2. I always do the nimbu pani thing when I go to my frnds place and also I do have green tea when frnds meet up in a coffee shop…. Don’t hesitate to say no… keeping ur frnd happy won’t make to healthier….rather keep urself happy and healthy… Ull be praised for ur determination later by these frnds only….Happens with me all the tym..

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