Natural Diuretics For Good Health And Weight Loss
Hello All!!!
Want to lower your blood pressure or want to reduce weight? Diuretics are a good option. So, you may ask what exactly these diuretics are? They are cleansing agents that help in flushing out the excess fluid that is retained by the body. It gets rid of toxins present in the body as well.
How do diuretics work?
Let us begin with a look at how diuretics work. When your diet is high in sodium your body retains fluids. The same happens when you stand or sit for long hours or if you happen to suffer from liver or thyroid disease. Retention of fluids can also be the side effect of certain medicines. Diuretics add more sodium into the urine that attracts water away from other body cells and gets it into the bladder. This makes one urinate more frequently. Through the urine, the body gets rid of excess fluid, sodium and other toxins.
Health benefits of diuretics
- Diuretics help lower blood pressure
- They help in weight loss as retained fluid is disposed off
- Prevents urinary tract infection and kidney stones
Natural Diuretics For Good Health And Weight Loss
Nature has a lot of diuretic foods to offer. Have a look!
Lemon
Drinking lemon juice added to water will help in lowering your blood pressure and will treat infections of the urinary tract.
Ginger cleanses your body, flushes out toxins and gets rid of fluid build-up in the body.
Tomatoes have plenty of water in them and are low in calories. This makes them the prefect food for those who want to lose weight. They have a chockfull of antioxidants in them and are helpful in lowering cholesterol.
Cucumber
Cucumbers have a lot of water in them and are a great hydrating food. People who want to detoxify their system are often recommended cucumbers.
Watermelon, as everybody knows has a lot of water in it. It is the perfect food for summers. Watermelons help in getting rid of excess salt and fluid that gets accumulated in the system.
Carrots are nutritious and particularly good for the eyesight along with being a diuretic.
Garlic is both a cleanser and a diuretic that flushes out toxins and fluids from the body.
Beetroot is rich in antioxidants, good for health and is also diuretic in nature.
Leaves of coriander (dhania in Hindi) are diuretic in nature. They lower blood pressure, improve digestion and flush out heavy metals that are unknowingly consumed by you.
Oats are a great weight loss food. They provide relief to those who are retaining water too.
Cabbage is good for cancer, heart health and weight loss. Along with all that it is a natural diuretic too.
Eggplant
Eggplants or brinjals should be added to your meals if you want to make most of the weight loss benefits and diuretic properties it has to offer.
Parsley is not just a diuretic. It is also a good antioxidant and mouth freshener.
Fennel seeds or saunf as known in Hindi, helps in flushing out toxins, helps in reducing bloating, wards off constipation and reduces inflammation.
The caffeine present in green tea is a natural diuretic. It lowers high blood pressure, removes toxins from the body and helps boost digestion.
Apple cider vinegar can be added to meals or one spoon of it can be consumed with a glass of water. It is a natural diuretic that removes retained fluid in the body and enhances urinary function.
Cranberry juice
Drinking the juice of cranberry is a way to treat urinary infection as it is a diuretic and has a lot of antioxidants in it.
Water
Last but not the least, water! You may wonder how drinking water can help one get rid of excess water in the system! It is a fact that drinking water helps in getting rid of excess fluid in the body. The body’s tendency is to store water if you don’t drink sufficient quantities of it. So, if you drink sufficient water, the body won’t store it. The diuretic properties of water can be increased by adding a dash of lemon or apple cider vinegar in it.
Are you going to include diuretic foods in your diet?
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