Natural Remedies For Weight Loss-Try Them Out!

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Natural Remedies For Weight Loss-Try Them Out!

how to reduce belly fat

Hello All!!!

Being overweight or obese is a matter of concern not just because of the weight but because of the fact that you become susceptible to several serious health problems that include type 2 diabetes, heart disease and high blood pressure.

To get rid of excess weight, you need to adopt healthy lifestyle. Here are some effective and easy natural remedies that will help you lose weight.

Lemon juice

lemon juice top 6 refreshing Indian summer drinks

The best and easiest way to combat obesity! It aids detoxification and helps improving digestion. Your digestion needs to be healthy if you want to lose weight as it will help your body absorb the nutrients that needed to burn fat. Toxins too get removed from the body by consuming lemon juice. They are the culprits that slow down your metabolism.

To a glass of water add 3 tsps of lemon juice, one teaspoon of honey and half teaspoon of black pepper powder. Drink on an empty stomach in the morning. Do this for at least 3 months.

Aloe Vera

aloe_vera health benefits

Aloe vera is known to have the following effects-

  • Stimulates metabolism
  • Increases consumption of energy
  • Mobilizes unused body fat

Aloe vera also contains natural collagen proteins. The body needs to work harder in absorbing the proteins. Aloe vera also helps in removing toxins.

Take two aloe vera leaves, scoop out their pulp after peeling them. Blend the pulp with a cup of citrus juice or water. Drink this everyday for one month.

Curry leaves

curry-leaves health benefits

Chewing on 10 fresh curry leaves everyday in the morning works as a great remedy to fight obesity and diabetes due to obesity. Continue eating curry leaves for 3 to 4 months.

Research says that curry leaves contain an alkaloid that has anti-obesity and cholesterol lowering effects.

Tomatoes

tomato

Eating a couple of tomatoes on an empty stomach each morning is beneficial. You need to eat the peels and the seeds as well as they contain dietary fibre. Tomatoes have compounds that are capable of altering the levels of hormones that affect appetite. Tomatoes are also rich in vitamins and minerals that are good for health. Being packed with antioxidants, tomatoes fight free radical damage.

Cabbage

cabbage nutrition facts

You should include raw or boiled cabbage in your weight loss diet. Cabbage is rich in vitamin C, low in calories but high in fibre. It has good water content too. Cabbage falls in the category of cruciferous veggies. Other common members of this family are cauliflower and broccoli. Cabbage has phytochemicals that help in balancing the metabolism of the hormone estrogen. It is estrogen that makes the body store fat and causes cancers of the breast and ovaries.

Fennel

Fennel-seeds

Fennel seeds have diuretic properties and thus are useful in weight loss. A diuretic food is one that will increase your washroom visits. Diuretics help in quick weight loss by reducing water retention. However, the weight loss due to fennel seeds is not long term. L

Roast fennels seeds slightly and grind them. Sieve this powder. Take 1 ½ teaspoon of this two times a day with warm water. You will also get relief from abdominal gas, constipation and indigestion. You can drink fennel tea about 15 minutes before meals.

Honey with cinnamon

Honey benefits nutrition facts

Boost your metabolism by including honey and cinnamon tea in your everyday diet. It increases your energy and detoxifies the body. These effects help in weight loss. Honey promotes fat metabolism and fights obesity. Cinnamon prevents overeating by combating insulin resistance.

To 1 ½ teaspoon of cinnamon powder ass a cup of hot water and allow it to steep for half an hour. Add in a teaspoon of organic honey. Drink half of this concoction half an hour before breakfast and store the rest in the fridge and drink it at night before sleeping.

Will you try these natural remedies for weight loss?

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2 COMMENTS

  1. ooooh… honey cinnamon sounds yum… i see myself reaching for it during the upcoming sweettooth challenge!! thanks for the idea Tarun <3

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