Natural Supplements For Inflammation
What is inflammation?
Inflammation is the response that body gives to irritation, infection and injury. A little inflammation can be beneficial for the body, however permanent inflammation affects the body.
Let us talk about various anti-inflammatory supplements which play an effective role to take care of inflammation.
Omega 3 fatty acids can be easily found in fatty fish like cod. This is one of the most potential anti-inflammatory natural supplements. This supplement also helps fight vascular inflammation which can lead to heart disease and heart attack.
This supplement come in various forms like pills as well as oil. People with bleeding disorders or the ones consuming blood thinners should not use these.
This is found in as an ingredient in turmeric. Studies show that curcumin aids speedy recovery of the wounds and even reduction in cancer risk.
A typical dosage of curcimin is 400-600 milligrams three times a day.
It is not recommended to consume high doses of curucumin as it may increase the risk of bleeding.
It is a substance naturally created by our body. It plays an important role in epigenetic regulation of genes. SAM-e is recommended to regulate depression, osteoarthritis, and certain liver conditions. It should not be consumed without consulting a doctor as it may affect adversely. High doses of this natural supplement can cause vomiting, nausea, diarrhea and gas.
Zinc helps to support the immune system and reduce the level of inflammation. Zinc helps to reduce the cancer causing oxidative stress and also reduce infections. The usual dose of zinc is 11 mg for men and 8 mg for women. It should be consumed only after consulting a doctor.
Green tea is highly beneficial in reducing inflammation levels. It helps inhibit the production of certain inflammatory chemicals and also reduce risk of arthritis. It is recommended to consume 3-4 cups or 300-400 mg of green tea per day. It is not recommended for people who are sensitive to caffeine.
It helps to reduce cartilage loss and osteoarthritis pain in just 5 days. The usual dosage is 300-500 mg 2-3 times per day. It is safe with lesser side-effects.
Capsaicin helps reduce body’s ability to feel and transmit both nerve and muscular pain. It is important to wash hands thoroughly after its use as it may cause irritation.
It helps inhibit TNF-alpha in one’s body. If using cat’s claw tea, a person may drink 1000 mg of root bark added to 8 ounces of water.
What I think about Natural Supplements For Inflammation ….
Natural anti-inflammatory supplements help fight body pain and inflammation. These can also prevent long term complications of chronic inflammation, such as cancer. But before trying anti-inflammatory treatment, please consult a doctor.
What do you think about these Natural Supplements For Inflammation?
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